by Gene Crawford | May 14, 2023 | Podcast
In this episode, we dive deep into confronting our shadow archetype, a concept introduced by Carl Jung that refers to the unconscious aspects of our personality that we reject or deny. We discuss the importance of self-awareness, embracing our shadow selves, and how doing so can lead to personal growth and a deeper understanding of ourselves. We also explore the impact of psychedelic substances, such as psilocybin and ketamine, on our subconscious, and how they may help us confront our shadow selves. Additionally, we delve into holistic health practices, such as meditation, journaling, and mindful eating, as well as enhancing communication and trust through coaching. Join us as we embark on a journey of self-discovery and confront the darker aspects of our personalities that we too often avoid or suppress.
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by Gene Crawford | May 7, 2023 | Podcast
What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
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by Gene Crawford | Apr 30, 2023 | Podcast
In this episode, I dive into the concept of “Chop Wood, Carry Water,” a Zen Buddhist principle that emphasizes the importance of focusing on the present moment and the task at hand. Let’s go through mindfulness and gratitude and how it can help us stay grounded and find meaning in our everyday tasks, ultimately leading to personal growth and inner peace. I’ll also explore strategies for staying focused, prioritizing tasks, and embracing a growth mindset. Join me as we uncover the secrets to becoming the best version of ourselves through mindful living and self-reflection. Don’t miss this episode packed with insights and practical tips to enhance your daily life!
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by Gene Crawford | Apr 24, 2023 | Podcast
Are you living a life of purpose? In this episode, we dive deep into the concept of living a life of purpose and how it changes throughout different stages of our lives. We discuss the importance of having a mission and developing personal values to guide us on our journey towards fulfillment. Discover how embracing your unique purpose can lead to a more fulfilling life and help you overcome challenges along the way.
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by Gene Crawford | Apr 17, 2023 | Podcast
Join us as we dive deep into the world of self-care, positive psychology, and the effects of psychedelics on the mind and body. We explore the journey of self-care and the pursuit of a meaningful life, focusing on helping our families and understanding our character strengths. We discuss the science behind psychedelics like psilocybin, their ability to help us “think outside the box”, and the growing interest in mushroom-based supplements for mental and physical well-being. 🧠
We also delve into the default mode network and its influence on our thoughts and reactions as we age, as well as the potential benefits and experiences of psilocybin-assisted therapy. Join us as we share our personal experiences with self-experimentation and self-discovery through psychedelics. 🎧
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