by Gene Crawford | Mar 3, 2025 | Podcast
Unlock the power of Uketamo and transform your approach to life and martial arts. This episode explores the intersection of ancient Japanese philosophy and modern resilience-building techniques, revealing how radical acceptance can turn pain and failure into growth. Inspired by Yamabushi monks and the stoic mindset of “embracing the suck” used by Navy SEALs, we discuss how embracing discomfort with gratitude enhances adaptability and strength. Whether you’re a martial artist, coach, or navigating life’s challenges, Uketamo offers a path to composure and learning from setbacks. Share your thoughts, subscribe, and help us build a community rooted in strength and discipline.
(more…)
by Gene Crawford | Feb 3, 2025 | Podcast
Unlock the secrets of mastering your mindset in this episode, where ancient wisdom meets modern challenges. We explore how traditional martial arts and stoic philosophy, with insights from masters like Masakai Ikemiyagi and Ryan Holiday, foster resilience and growth. Reflecting on Seneca’s teachings, we highlight the value of time, relationships, and intentional communication while sharing strategies to overcome fear and procrastination. Through personal anecdotes and listener stories, we discuss overcoming addiction, embracing spirituality, and building meaningful connections. With a critical look at online life advice, this episode offers reflection, practical tips, and inspiration to fuel your journey toward fulfillment.
(more…)
by Gene Crawford | Jul 30, 2024 | Podcast
Ever wondered how a simple phrase could transform your life? This episode sheds light on “Chibario,” an inspiring Okinawan term that translates to “do your best” or “never give up.” Rooted in the rich culture of Okinawa and its martial arts traditions like Karate-do, Chibario embodies the spirit of resilience and determination. We’ll explore how this powerful concept can be a game-changer in everyday life, whether you’re facing a daunting project or gearing up for a marathon. You’ll discover how adopting Chibario fosters not only personal strength but also a sense of community support, pushing you to break past your limits and achieve your goals.
(more…)
by Gene Crawford | Apr 22, 2024 | Podcast
Transform your never-ending ‘to-do’ list into a view of readiness with Dr. Daria Long’s expert guidance, as we explore practical strategies for achieving a state of preparedness. From the ER to your personal chaos, Dr. Long translates her frontline experience into actionable advice for managing life’s daily demands with finesse. We tackle the pitfalls of the ‘crazy busy’ badge of honor, advocating for a ‘ready mode’ outlook that prioritizes triage of tasks and simplicity in everyday life. By sharing techniques to step out of the whirlwind in your mind, we help you reframe stress as a manageable facet of a well-organized life.
In our continuing journey of self-improvement, we scrutinize the mental frameworks that dictate our actions and the results we achieve. Using personal anecdotes from my time as a martial arts coach, we expose how mindset and beliefs craft our reality, emphasizing the power of visualizing success and the necessity of confronting confirmation bias. This episode is an invitation to audit your belief systems, to dare to challenge the status quo of your limitations, and to take command of your own narrative. Join us as we break down barriers and foster a mindset of empowerment and relentless pursuit of personal growth.
(more…)
by Gene Crawford | Nov 10, 2023 | Blog
In the annals of history, certain literary works have emerged as profound treasures, offering insight into the cultures and philosophies of times long past. One such masterpiece is “Hagakure, The Book of the Samurai.” This book, with its timeless wisdom, not only provides a glimpse into the life of a Samurai but also offers valuable life lessons that transcend centuries.
The Essence of Hagakure
Hagakure, written by Yamamoto Tsunetomo in the early 18th century, is a literary gem that captures the quintessence of the samurai way of life. The word “Hagakure” itself translates to “In the Shadow of Leaves,” a title that symbolizes the hidden nature of the samurai’s existence. This remarkable text is not merely a historical document but a guide to living a life of honor, discipline, and dedication.
The Way of the Samurai
Bushido, often referred to as “The Way of the Warrior,” is the foundational philosophy that underpins Hagakure. This moral code emphasizes virtues such as loyalty, honor, and self-discipline. Samurai, who were not just skilled swordsmen but also spiritual warriors, adhered to these principles with unwavering devotion.
Acceptance of the Inevitable
One of the most iconic passages in Hagakure imparts a lesson that resonates with individuals from all walks of life. It states,
“If you are caught unprepared by a sudden rainstorm, you should not run foolishly down the road or hide under the eaves of the houses. You are going to get soaked either way. Accept that from the beginning and go on your way. This way, you will not be distressed by a little rain.”
This seemingly simple advice holds profound meaning. It encourages embracing life’s challenges with grace and composure. Just as one cannot control the rain, we cannot always control the challenges life throws at us. However, by accepting them with equanimity, we can navigate through adversity and emerge stronger.
Applying the Lesson to Life
The wisdom encapsulated in these words can be applied to various aspects of life, transcending the realm of the samurai. Let’s explore how this lesson is relevant in the modern world.
Facing Life’s Challenges
In a world where uncertainty is the only certainty, the ability to accept unexpected challenges is invaluable. Whether it’s a sudden career setback, a personal crisis, or a global pandemic, the principle of embracing adversity is a powerful tool for maintaining mental and emotional well-being.
Cultivating Resilience
Resilience is a quality that enables individuals to bounce back from setbacks. Just as the samurai accepted being drenched by the rain, we too can approach life’s trials with resilience. By doing so, we can develop inner strength and adaptability.
Achieving Mental Peace
The art of acceptance is closely linked to achieving mental peace. When we acknowledge that not everything is within our control, we free ourselves from unnecessary worry. This allows us to focus on what we can change and make the most of every situation.
Navigating Career Challenges
In the professional sphere, unforeseen challenges often arise. By applying the wisdom of Hagakure, individuals can approach setbacks with a positive mindset. This approach fosters innovation, adaptability, and a determination to succeed.
The Hagakure stands as a timeless beacon of wisdom. Its teachings on acceptance, resilience, and embracing life’s challenges have universal relevance. Just as the samurai were expected to live by the code of Bushido, we too can draw inspiration from these timeless principles. The rain may fall, but our response to it defines our character.
By applying the lessons of Hagakure, we can navigate life’s storms with grace and emerge stronger on the other side. In a world where the unexpected is the only certainty, the wisdom of the samurai remains as relevant as ever.
