by Gene Crawford | May 19, 2025 | Podcast
Discover how to build mental resilience by adopting five powerful habits drawn from warriors like Jocko Willink, Miyamoto Musashi, and David Goggins. In this episode, we explore the strength of discipline over motivation, the value of voluntary hardship, and the role of self-reflection through tools like journaling and Naikan. Learn how digital detoxes and strategic disconnection can sharpen your focus, and why community support—or disciplined solitude, builds long-term grit. Whether you’re training your body or your mind, these foundational habits will help you forge unshakable mental armor and thrive in a world that demands clarity, strength, and resilience.
Distraction is the enemy of clarity
“You can’t sharpen your sword in a hurricane. And yet, most people live in one — a digital storm of alerts, opinions, fake urgency, and dopamine bait. Warriors think differently. We disconnect to reconnect.
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by Gene Crawford | Apr 21, 2025 | Podcast
What if the key to outlasting the talented isn’t more talent, but something far less flashy, stamina? Stamina is the quiet, often-overlooked edge that keeps you moving forward when the spotlight fades. It’s the parent who stays engaged after a long day, the entrepreneur pushing through setbacks, and anyone willing to face the daily grind head-on. In this episode, we break down the real meaning of stamina and how to train it, by building grit, focusing on consistency over results, and developing micro-habits. Learn to cultivate lasting resilience and discover why stamina outlasts hype, motivation, and even raw talent.
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by Gene Crawford | Apr 14, 2025 | Podcast
This episode explores the path of self-improvement through intentional daily habits, drawing on insights from figures like Mark Manson and Arnold Schwarzenegger. We reflect on Manson’s “You’re Not Special,” challenge self-gratification culture, and promote meaningful growth. From Arnold’s Pump Club, we highlight conserving energy for what truly matters. We dive into visualization techniques inspired by the Blue Angels, discuss crafting personalized morning routines, and the power of mental rehearsal. We emphasize disconnecting from digital noise through physical activities and explore breathwork, mindset, and resilience with insights from Coach Divine, martial arts, and thought leaders like Stephen Thompson and Jason Wilson.
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by Gene Crawford | Jan 24, 2025 | Blog
In this chapter, we will explore the benefits of mindfulness and meditation, and how they relate to mental toughness. We will discuss the impact of stress on mental health, and provide practical tools and techniques for practicing mindfulness and meditation.
Mindfulness and meditation are powerful tools for developing mental toughness, managing stress, and improving overall well-being. Mindfulness involves being present and fully engaged in the present moment, while meditation involves focusing one’s attention and clearing the mind. In this chapter, we will explore the benefits of mindfulness and meditation, and how they relate to mental toughness. We will discuss the impact of stress on mental health and provide practical tools and techniques for practicing mindfulness and meditation.
Stress can significantly impact an individual’s mental health, leading to anxiety, depression, and other mental health issues. Mindfulness and meditation can help manage stress and promote better mental and emotional well-being.
Here are some practical tips for practicing mindfulness and meditation:
Set aside time for practice: Schedule regular time for mindfulness and meditation practice, such as first thing in the morning or before bed.
Find a quiet, comfortable space: Choose a quiet, comfortable space where you can practice mindfulness and meditation without distraction.
Focus on your breath: Focus on your breath and pay attention to the sensations in your body.
Notice your thoughts: Notice your thoughts without judgment and let them pass without attachment.
Use guided meditations: Use guided meditations, such as apps or videos, to help you get started and stay focused.
By implementing these tips and techniques, individuals can practice mindfulness and meditation and improve mental and emotional well-being. With intentional effort and practice, anyone can learn to practice mindfulness and meditation and develop the skills needed to manage stress and promote mental toughness.
Mindfulness and meditation are powerful tools for developing mental toughness, managing stress, and improving overall well-being. By setting aside time for practice, finding a quiet space, focusing on the breath, noticing thoughts without judgment, and using guided meditations, individuals can practice mindfulness and meditation and promote better mental and emotional health.
by Gene Crawford | Mar 3, 2024 | Podcast
In the world of martial arts, there are many styles, each with its own unique philosophy and approach to combat and personal development. Among them stands Kyokushin Karate, known for its intense physical and mental discipline. The latest episode of our podcast delves deep into the heart of this martial art, drawing inspiration from its founder, Mas Oyama, and exploring the indomitable legacy he left behind.
Masutatsu Ōyama’s teachings transcend the confines of time, continuing to inspire martial artists across the globe. His book, “This is Karate,” is not just a manual of techniques; it’s a manifesto of the warrior spirit. As the founder of Kyokushin, his story is one of cultural heritage and the pursuit of excellence, both in martial arts and in life.
This episode pays homage to his life’s work, exploring the rigorous training techniques and the legendary 100-man kumite challenge. It’s an insight into how Mas Oyama’s philosophy fosters mental resilience and strength in practitioners, proving that Kyokushin is more than just a form of self-defense—it’s a transformative journey.
This is more than just a discussion; it’s a call to action. A call to embrace the warrior spirit within and embark on a journey of self-improvement through the discipline of karate. It’s an invitation to step onto the path of Kyokushin, to test your limits, and to transform not just your body, but your entire being. Whether you’re a seasoned martial artist or someone seeking a new path to personal growth, this episode offers valuable insights into the world of Mas Oyama’s Kyokushin Karate and the transformative power it holds. Join us in this deep dive into martial arts and awaken the warrior spirit that resides in us all.
Check out Part 1 of the Mas Oyama series here.
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