WHF Podcast 10 – CottonTown Crossfit

If audio only is more your thing, here you go:

CottonTown Crossfit Visit

We took a quick visit to CottonTown Crossfit, where we’ve done MURPH and a Grid6 competition this year. To talk with our friends owner Mark Sanger and Coach Michel Brazell. We wanted to share some insight into how they operate their gym and how their community works.

We have a lot of similarity with CottonTown and we hope you glean some useful info as to how we all work in the Coaching community.

CottonTown Event:

Saturday December 14th

Sweat in Honor of Officer Greg Alia

On September 30, 2015 Forest Acres Police Officer, Greg Alia, was killed in the line of duty while trying to apprehend a suspect.
Please join Cottontown CrossFit and Serve & Connect for a special WOD in honor of Officer Greg Alia.

Date: 12/14/19 – Gregory Alia Day
Time: 9:00am
Where: Cottontown CrossFit
$20 donation to support Serve & Connect – an organization created by Kassy Alia Ray in honor of Greg

Please arrive early/on time to sign waiver

https://www.facebook.com/events/2427605560793245/

WHF Podcast 09 – Coach Rebecca “Becky” Johnson

WHF Podcast 09 – Coach Rebecca “Becky” Johnson

If audio only is more your thing, here you go:

Coach Rebecca “Becky” Johnson

Coach Becky’s journey began as an original Workhorse member. Actually before that at Iron Tribe when Coach Ib was just starting out in South Carolina. So she’s what we call “OW”… 🙂

Always with a good spirit and a love for helping others Coach Becky has become a great addition to the team here at Workhorse in terms of Coaching staff.

Listen to her story as she goes into the detail of working through her back surgery to be better than before. Taking it slow and progressing one day at a time with a super consistent work ethic. Coach Becky is one to model your own fitness journey after for sure.

Gym Notes

Monday is the start of Deadcember, so get signed up for that 10 or 15 day challenge. Also we’re going to be launching a nutrition challenge in January along with a new member drive/challenge.