WHF Podcast 12 – Updates and Lynne Fallaw

WHF Podcast 12 – Updates and Lynne Fallaw

If audio only is more your thing, here you go:

Gym Updates

Some quick gym updates for you as we close out the year:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/

January Challenge; we will be entering all members into a January nutrition challenge. More details to come soon, but it’ll be painless and you’ll all love us for it! Get prepared 🙂

Lynne Fallaw

Coach Ib talked through some points of performance with Lynne (longtime member) about her journey through fitness so far at Workhorse. We think there are some really good nuggets here so pay attention.

You’re never going to get the kind of attention at a big box gym as you do here.

Thanks Lynne!

WHF Podcast 12 – Updates and Lynne Fallaw

WHF Podcast 08 – Evan Owen Chat Session

If audio only is more your thing, here you go:

Evan Owen

We have discussed Evan Owen in an earlier episode of the WHF Podcast, but wanted to get him for a short sit-down with us to go through some finer details of what it is that drives him to be in the gym every day.

Including quick trip to Bubba’s Biscuits, who by the way are our favorite cheat day cheats of all time here in Columbia… Hands down…

Evan has had huge success with rebuilding who he is physically. We suspect the mental aspect of what helps keep him pushing onward has always been there. Perhaps Workhorse has only helped expose a little more and quicker maybe otherwise he would have on his own.

We talk through friendly competitive comparisons and how to find ways to help you see where you can level up your growth. Evan is a very insightful and thoughtful person who has a good story to share with us all about his fitness journey thus far.

We are super proud of you Evan. Keep up the great work and ‘NEVER GIVE UP’ !

WHF Podcast 12 – Updates and Lynne Fallaw

WHF Podcast 07 – Eric Brumbalow Chat Session

If audio only is more your thing, here you go:

Eric Brumbalow

Eric is a long time OG member, dating all the way back to the pre-workhorse days at Iron Tribe… dang…

He is active Military in the Air Force, recently back home in the USA after deployment and also legit weirdo and we love him.

Eric does some pretty amazing and insane races/runs like 100 milers and many other Ultras (anything longer than a Marathon). Along the way he’s learned a lot about Never Giving Up and seeing things through. We could all learn from Eric in this area of life. He is also eternally optimistic and it’s something we look up to in him.