’75 Hard’ Challenge
What is the ’75 Hard’ challenge about. How’s it going and what to look forward to with it.
(more…)
Championship Mindset
(more…)
MINDSET
What is your mindset like?
How do you set yourself up for success when you’re undertaking a new challenge or attacking a goal? You start with your mindset, get that right and everything else is secondary.
(more…)
Benchmark WOD Review “ANGIE”
Benchmark WOD
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
(more…)
Benchmark WOD Review “DIANE”
Benchmark WOD
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
(more…)