MINDSET
What is your mindset like?
How do you set yourself up for success when you’re undertaking a new challenge or attacking a goal? You start with your mindset, get that right and everything else is secondary.
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Benchmark WOD Review “ANGIE”
Benchmark WOD
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
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Benchmark WOD Review “DIANE”
Benchmark WOD
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
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Coaching Talk (Nuts & Bolts Edition)
COACHING TALK
Here are some of the topics we covered in today’s Video Podcast:
- What is an ‘athlete’
- How is ‘training’ different from ‘working out’
- Training for a GOAL.
- How do you or how to program for competitive athletes vs. regular athletes.
- Game planning your WOD (y or n) and why’s/how’s
- Intensity(heavy weights) vs. form(perfect movement) vs. capacity training(as much as you can as fast as you can)
- How to get the most out of your training.
- How to train with intention.
- How do you redefine adversity for an athlete in the gym so they push harder or learn to push and work hard.
- How do you get through to someone.
- What do you do when you can’t get through to someone.
- How do you stay lean and still build muscle?
WHF Podcast 29 – FEAR
FEAR
Or F.E.A.R. or False Expectations Appearing Real…
How do you manage your own fear?
How do you utilize fear?
How do you conquer fear?
These are questions we ask ourselves… What do you do?
How do I define fear? It’s when I’m visualizing a future event that hasn’t even happened and it’s impacting how I think and feel in the present.
Tony Blauer