In this episode Dan Jackson and I talk about a lot of things. What it means to work on your self improvement, the coaching life, therapy through psychedelic exploration and generally being the best human we can be.
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In this episode, Gene and Sherard explore the world of entrepreneurship and personal development. They discuss the importance of being self-aware and taking responsibility for the impact of one’s actions on loved ones. Sherard shares his personal experiences, from his DJing and production days to his current venture in video production, and the future of the industry. The conversation covers various topics, including confronting relationship issues and the dangers of critique. They also touch on the significance of experience and expertise in different fields and the value of minimalism in product design. Listen in for insights and advice on balancing work and personal life and creating a world for others to take care of themselves when running a business.
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Let’s talk about the topic of self-improvement and how you can use three powerful concepts to grow and improve yourself. These concepts include controlling your mind, never stopping learning, and being selfless.
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Jen’s story is a testament to the importance of finding purpose and leaving a lasting impact. Her journey is a reminder that life can be quick, sandy, and sometimes inspiring and terrifying at the same time. However, with determination and a positive mindset, anyone can overcome challenges and achieve their goals.
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In this episode, we explore mental health and how to improve it with 6 best advice. Speak up within 48 hours if a situation still bothers you after 24 hours. Treat yourself with care and remember that a bad day doesn’t define a bad life. The critical judge in your head is not trustworthy, and gratitude can help defeat anxiety. Stop apologizing for expressing your feelings. Meditation can be done anywhere and at any time. In the book Atomic Habits, we learn about the habit loop and how to develop new habits by aligning them with our identity, using the Goldilocks Rule, stacking new habits on existing ones, and celebrating small wins.
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Everyone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The thing is though he had been grinding nightly building his blog and online presence as a body positivity menswear influencer – he was just ready to go when he got the call up to the big leagues.
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