by Gene Crawford | Jul 9, 2023 | Podcast
Ever thought about how much your ego influences your decisions? Get ready to delve into a profound discussion on the role of ego in our lives, from the political sphere to personal growth and business. Fresh from her election win, Heather shares firsthand experiences on the impact of fundraising on politics, and the power dynamics it creates.
We take you on a journey exploring humility and its importance in managing our egos to remain focused on our goals. We turn the lens on ourselves, discussing how it’s crucial to acknowledge success, enhance your reputation, and understand what drives your actions. We share strategies on how to prevent our egos from taking over, especially after moments of success. This episode challenges us to adopt a positive-outlook, and encourages us to take risks. We conclude with a reflection on the role of ego in business and the importance of understanding the root causes of our behavior.
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by Gene Crawford | Jul 7, 2023 | Blog
Adopting a growth mindset is an essential step toward developing and maintaining mental toughness. It involves a willingness to learn, embrace challenges, and persist in the face of obstacles. In this chapter, we will discuss the importance of adopting a growth mindset and how it can contribute to mental toughness. We will explore the difference between a growth mindset and a fixed mindset, and provide practical tips for developing a growth mindset.
A growth mindset is characterized by a belief in one’s ability to learn and improve. People with a growth mindset view challenges and setbacks as opportunities for growth and learning, rather than as evidence of their limitations. They are more likely to embrace challenges, persist in the face of obstacles, and seek out feedback to help them improve.
In contrast, a fixed mindset is characterized by a belief that one’s abilities and traits are fixed and unchangeable. People with a fixed mindset tend to avoid challenges and feedback, fearing that they will expose their limitations. They are more likely to give up easily and believe that their failures are a reflection of their innate abilities, rather than a lack of effort or skill.
Adopting a growth mindset is crucial for developing mental toughness, as it enables individuals to embrace challenges and persist in the face of adversity. Here are some practical tips for developing a growth mindset:
- Embrace challenges: Rather than avoiding challenges, embrace them as opportunities for growth and learning. Focus on the process of learning and improving, rather than just the end result.
- Persist in the face of obstacles: When faced with obstacles or setbacks, don’t give up easily. Instead, persist in the face of adversity and look for ways to overcome the challenge.
- Seek out feedback: Feedback is a valuable tool for learning and growth. Seek out constructive feedback from others, and use it to improve your performance.
- Focus on effort, not just talent: While talent is important, effort and practice are critical for developing skills and abilities. Focus on putting in the effort and time required to improve your performance.
- Embrace learning: Learning is a lifelong process. Embrace new challenges and opportunities to learn, whether it’s through formal education, workshops, or other experiences.
Adopting a growth mindset is essential for developing mental toughness. By embracing challenges, persisting in the face of obstacles, and seeking out feedback, individuals can develop a belief in their ability to learn and improve. With intentional effort and practice, anyone can develop a growth mindset and enjoy the many benefits it brings.
by Gene Crawford | Jul 3, 2023 | Podcast
Have you ever found yourself taking things too personally, or struggling to handle difficult situations in your daily life? Don’t worry, you’re not alone! In our latest episode, we discuss how to stop personalizing interactions, handle emotions and empathy, and maintain grace under pressure when faced with challenging circumstances. By understanding the importance of empathy and self-worth, we can learn to think objectively and better cope with the inevitable bumps in the road.
We take a deep look at how to handle rude behavior, remain civil in the face of confrontation, and balance introversion with shyness. Our conversation also touches on the importance of not making everything about us, prioritizing ourselves first, and finding ways to improve after making mistakes. By accepting our limitations and leaning into detachment, we can separate ourselves from our ego and make more mindful decisions in both business and personal situations.
As we wrap up, we explore the value of self-worth and personal responsibility, and discuss how to handle criticism without letting it define our identity. We even delve into the potential impact of AI on our future careers and how to be prepared for change. Join us in this eye-opening discussion, and learn how to harness the power of empathy, detachment, and personal responsibility to create a more balanced and fulfilling life.
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by Gene Crawford | Jun 19, 2023 | Podcast
How much do our cultural roots play a role in shaping our identity and sense of self? We explore this thought-provoking question and share our experiences of connecting to our ancestors and preserving our family’s cultural heritage. As we navigate through our busy lives, it’s essential to prioritize experiences over possessions, and we discuss the impact of this philosophy on our children. Embarking on adventures like a trip to Alaska, we strive to instill a mindset in our kids that “the only way to know life is to live life” – a wise quote from Sherard’s aunt. We also delve into the complexities of detachment, intuition, and the influence of social media algorithms on our mental health.
We examine the responsibilities and potential liabilities of social media platforms in today’s digital world. How can we ensure that platforms protect us from false information, and is it time for more regulation? Join us for this enlightening conversation that will challenge your perspectives and leave you inspired.
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by Gene Crawford | Jun 11, 2023 | Podcast
Discover the profound impact of social media on mental health and confidence, inspired by none other than Arnold Schwarzenegger and his insightful email newsletter. As we navigate this digital world, find out how scrolling through endless feeds can lead to a crisis of confidence, and how the false bravado we witness online can make us feel like we need to despise ourselves. It’s time to break the cycle, step out of our comfort zones, and face life’s challenges head-on – and this episode is the perfect starting point!
Join us as we delve into the often-neglected topic of mental health, highlighting the reluctance many face in expressing emotions and seeking help. We discuss the role societal pressures, upbringing, and social media have on this hesitancy, and stress the importance of having someone to talk to about our feelings. From discussing seemingly trivial matters to tackling deeply-rooted issues, communication is the ultimate key in maintaining mental health.
Lastly, we examine the essential role of physical activity in managing mental health and building resilience. We can’t emphasize enough the importance of training both the mind and body, and how stepping out of our comfort zones and embracing discomfort can lead to personal growth. So don’t wait any longer – tune into this conversation as we explore the complex world of mental health, social media, and personal growth, all inspired by the legendary Arnold Schwarzenegger.
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