by Gene Crawford | Dec 9, 2024 | Podcast
Carl Smith and I discuss transitioning from a busy digital agency to a remote work setup brought lessons in autonomy, collaboration, and balance. In this episode, we share our journey of working with industry giants like Facebook and Epic Games, navigating the risks of overcommitting, and fostering diverse client relationships and creative spaces. We also explore personal growth through fear, martial arts, stoicism, and how practices like meditation, running, and community support shaped our leadership, especially during the pandemic. With stories of friendship, gratitude, and resilience, we reflect on the moments and mementos that symbolize growth and enduring connections.
https://bureauofdigital.com
(more…)
by Gene Crawford | Dec 3, 2024 | Podcast
Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome self-doubt and build confidence. Listen in as we explore discipline, mindful practices, and the wisdom of learning from others, leaving you with actionable steps for lifelong physical and mental growth.
(more…)
by Gene Crawford | Nov 25, 2024 | Podcast
Martial arts teacher Dan Bernardo shares his inspiring journey from assistant instructor to founder of his own school. He discusses the profound responsibilities of teaching, the balance between introspection and dynamic practice, and the cultural evolution of martial arts. Dan’s holistic approach emphasizes personal growth, community building, and ethical awareness, making this episode a must-listen for anyone curious about the transformative power of martial arts in life and society.
https://danbernardo.com
https://www.instagram.com/martialcalligrapher
(more…)
by Gene Crawford | Nov 19, 2024 | Podcast
In this Debrief style episode let’s together delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.
(more…)
by Gene Crawford | Nov 12, 2024 | Podcast
In this episode, we explore diverse topics, from Madrid subway pickpocketing to crisis management in programs for adults with intellectual disabilities. Ley Linder, a seasoned behavior analyst and gerontologist, shares insights on how empathy and observational skills enhance leadership, self-defense, and even dog training. We also dig into a story about one of Ley’s employees who exemplifies quick thinking during a sensory overload crisis, highlighting the importance of patience in challenging environments. The episode wraps up with a heartfelt discussion on the emotional weight carried by caregivers, offering humor and practical advice on adapting to challenges in fitness and daily life.
(more…)
