Mas Oyama
A short biography and review of the founder of Kyokushin Karate, a sect of karate known for their emphasis on physical conditioning and full-contact sparring.
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Detachment #2
What does it mean to “detach” Round 2 – Learn to detach from a situation or person and how it can help you make better decisions in business and in life.
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Matt Walmsley: Coaching, growth and personal fitness
In this episode I talk with Coach Matt Walmsley about his approach to coaching and his personal growth as it relates to his own fitness and coaching.
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