My Interview

My Interview

This is an older interview I did for another podcast that was never launched. Reluctantly posting it but some of you have said to get it out there… So here you go, yours truly being interviewed for the SOCO Podcast form a few years ago.

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Training for Courage & Being Present

Training for Courage & Being Present

How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics.

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08-02 to 08-08

08-02 to 08-08

08-02

10-8-6-4-2
Bar Facing Burpees
Deadlift 115#/85#

FINISHER
4×20 Box Step-ups 20″
3×10 Bent Over Rows (2xDBs) #AHAP
3×10 Floor Press (2xDBs) #AHAP

08-03

‘HELEN’
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

FINISHER
5×3 Shoulder Press @75%
5×3 Push Press @ 85%

08-04

For Time
50x Wall Balls
50x TTB
50x Clean & Jerk 95#/65#
30x Wall Balls
30x TTB
30x Clean & Jerk 95#/65#

08-05

1 Mile Run

into…

10:00 EMOM
Min 1: 1 Burpee
Min 2: 3 Burpee
Min 3: 3 Burpee

Min 10: 10 Burpee

FINISHER
400m DB Farmer Carry AHAP#
2:00 Rest
400m DB Farmer Carry AHAP#

08-06

4x Rounds
10x 1xDB Overhead Hold Lunges (R)
10x Push-ups
10x 1xDB Overhead Hold Lunges (L)
10x V-ups

08-07 to 08

Active Recovery
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim