by Gene Crawford May 30, 2021 | WOD
05-31
10-9-8-7-6-5-6-7-8-9-10 *Hold a :100 plank after each ‘even’ number round.
06-01
‘JOHNNY BRAVO’ *Resting in the front rack for more than 3 seconds qualifies as breaking š
06-02
‘HELEN-ISH’ 6x Rounds
Rounds 1, 3, 5
Rounds 2, 4, 6
06-03
5x Rounds
Intoā¦
5x Rounds
06-04
20:00 EMOM
06-05 06
Active Recovery
by Gene Crawford May 24, 2021 | Podcast
Aaron and I go through what it means to go AWOL (Absent Without Official Leave) in the military, on your job, on your friends and in your personal life – and the costs associated with doing so.
This week joined by my ever awesome co-host Aaron “Grizz” Griswold .
VIDEO
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by Gene Crawford May 23, 2021 | WOD
05-24
10:00 AMRAP
Rest 2:00
10:00 AMRAP Repeat
05-25
4x Rounds
05-26
50-40-30-20-10 *400m run between rounds
05-27
‘DEADBOLT’
05-28
30:00 AMRAP
05-29/30
Active Recovery
by Gene Crawford May 17, 2021 | Podcast
Reviewing a concept from Coach Mark Divine on figuring out what you stand for based on your “Passion, Purpose and Principles.”
This week joined by co-host: Aaron āGrizzā Griswold .
VIDEO
(more…)
by Gene Crawford May 16, 2021 | WOD
05-17
3x Rounds :40 on / :20 off
Thenā¦
3x Rounds :40 on / :20 off
Thenā¦
50′ Walking KB Overhead Hold Lunges
05-18
10:00 AMRAP
3:00 Rest
12:00 AMRAP
3:00 Rest
8:00 AMRAP
05-19
**All reps with DBs / Change weight# as needed
5×10 Russian Deadlift
05-20
4x Rounds
05-21
‘SEALFIT CHIPPER’ 30:00 CAP
05-22/23
Active Recovery
