WARMUP
20x Burpees (or 10x Up-Downs)

+5:00 of Mobility
Examples: https://workhorse.fitness/mobility/

WORKOUT
5x Rounds :20 work :10 rest
Goblet Squats (or Air Squats)
Burpees (or Up-Downs)
DB/KB Alt Snatch (or Jump Squats)
Plate Ground to Overhead (or Push-ups)
Flutter Kicks

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!