If audio only is more your thing, here you go:

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Intent Vs. Action

Why do your New Year’s Resolutions fail so often? We think it’s because there’s no intent behind the idea. Maybe you keep things to yourself. Maybe you haven’t built a plan around what you want to achieve. Maybe the goal is just to big…

We think you need to put some intent behind your actions. Build a reason behind it beyond the standard; “I need to get better”. Make it public, tell someone else, get an accountability partner, put some skin in the game and you’ll see yourself making progress and even reach your goal(s).

We talked in-depth about Coach Ib’s upcoming year of Hero WODs. How he’s using that to change his level and make himself better. I read this post as well:

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I’ve seen grown men crumble at the slightest sign of adversity. . Frankly, resilience is really much of a requirement in modern society. Climate controlled everything, anything we could possibly want on demand, and surrounded by people willing to pander to and rescue us from any set of circumstances we may have created for ourselves. . But I’d you aren’t placing yourself under voluntary hardship in training, when the stakes are low, you sure as shit won’t be able to handle yourself when the stakes are high. . Make it difficult on yourself. Not for the waning of making things harder than they need to be but for the stake of inoculating yourself against any misfortune your may find yourself in. . #75hard @andyfrisella

A post shared by Ryan Michler (@ryanmichler) on Jan 16, 2020 at 8:28am PST

Gym Updates:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/