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This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.

I am usually accompanied by long-time friend, fellow SEALFitter and badass, Heather Bauer Dughaish @bmbrbauer (https://www.voteheatherbauer.com/). Along with her husband we all co-own a gym; Workhorse Fitness together in Columbia, South Carolina.

The Way of the SEAL by Mark Divine

BONUS: Wrap Up

SEALFIT

Why do we love SEALFIT so much? Following up on our 8 part series at the WARRIOR MINDSET PODCAST about the book Way of the Seal Coach Gene & Heather talk about what drew us to it and what makes us love it so much.

SEALFIT IS A WAY OF LIFE
SEALFIT is an integrated functional fitness and mental toughness training program. It leverages the best practices of Navy SEAL style physical and mental training, combined with powerful techniques innovated by founder Mark Divine and his team of SEALFIT Coaches through thousands of hours of demanding events. But SEALFIT is also much more. It is a way of being and acting that will foster breakthroughs in all areas of your life. To get “SEAL Fit” is to embody a life of self-mastery, forging discipline, resiliency, drive, determination, honor, integrity and courage. This training will not only make you functionally fit, but “sheepdog strong” and adaptable to whatever challenges come your way. You’ll get into the best shape of your life, learn to be a great teammate, finish strong, discover your 20X potential and lead your teams to a meaningful win, and contribution to the world.

HOW DID WE GET STARTED?
Founder Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer. He created the model for SEALFIT to supercharge his own training, then began teaching it to SEAL candidates, who then succeeded at an unprecedented rate at Basic Underwater Demolition SEAL (BUDS) training as a result of the innovative methods. Mark knew from being Honor Man of his own training class (170) that the mental training was even more important than the physical training. But the innovation is to combine the physical, mental and teamwork into an integrated regimen, which is how SEALFIT was borne.

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