Zen Shotokai: 448 Weapons / Kihon
Zen Shotokai: 448 Weapons / Kihon
Bo, Tonfa
Zen Shotokai: 448 Weapons / Kihon
Bo, Tonfa
Weapons/Kobudo – drilled 3x each kick to warm up then worked with the white belts for the majority of class with the other Blackbelts helping the underbelts.
Weapons:
First Class: Bo strikes/Drills – we must have done 200 bo strikes… then Bo 1 & 2, back to back…
Second Class: Weapons; Bo 1, 2, Tonfa 2x, Sai 2x then Sai 2.
First class: Worked with a few students on Bo 1 and Basic Kicks
2nd class; Drilled Sai 2
Weapons/Kobudo: Worked on Sai 2 for first class. Just jumped in a followed everyone along as best I could and did as many reps as possible. Then for 2nd class kept on going until I was called to demo it for the class, Barely made it through but sorely needed that push.