Running – Warrior Mindset

Workhorse Training

by Gene Crawford | Feb 14, 2020

METCON
4x Rounds
400m Run
20x Hand Release Push-ups
20x Sit-ups
[18:22]

STRENGTH
3×10 DB Push-press @50#
3×10 DB Row @50#
3×10 DB Floor Press @50#

by Gene Crawford | Nov 27, 2019

5:00 Warm Up

20:00 CAP
1-2-3-4-5-6-7-8
Push-ups
Sit-ups
Air Squats
Pull-ups
DB Complex: DL+Clean+PP
200m Run
[18:12]

by Gene Crawford | Apr 13, 2019

Ran 1 mile with partner trading off 8# Wall Ball

200m Spring + 200m Walk x2

by Gene Crawford | Mar 25, 2019

Warm up: ~10:00

Shoulder Press 5-5-5-5-5 #153#

HELEN
3x Rounds
400m Run
21x KBS 55#
12x Pull-ups
[13:37]

Deadlift 5×1 @ 365#

Back Rack Lunges 5×4 @ 135#

Running
4×400 1:30rest

by Gene Crawford | Feb 16, 2019

1:00 Jump Rope + 400m Run + Foot Strike Practice & 10:00 Stretching

1.5 mile ‘indian’ runs