Training: Workhorse

by Gene Crawford | Feb 22, 2021

5×10 Bench Press #155

4x Rounds
400m Run
20x Push-ups
20x KBS @35#

Training: Run

by Gene Crawford | Feb 10, 2021

2.5 mile (½ run ½ walk)

🙁

Training: Run

by Gene Crawford | Dec 9, 2020

2.3 miles in 32:00

Training: Run

by Gene Crawford | Dec 2, 2020

2.3 Miles in 34:00

Training: Run

by Gene Crawford | Nov 25, 2020

2.5 miles in 30:00