Ruck
Ruck Irmo Dam ~4 miles.
Ruck
6.5 miles @25#
Ruck: Poinset State Park
5.5 Mile Ruck @ 25#
Ruck
~10 mile ruck with 25#; Riverwalk and Riverfront parks back to back.
Flat most of the way, just hard on the feet due to the concrete the entire distance.
Ruck: Harbison
8 Mile Ruck @30# in Harbison.