WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

5k – Race: Crawdaddy Dash

Not the best race i’ve ever run by far. Very slow 40:00 time. It was very hot and surely wasn’t used to running in it yet. Gotta train more for that 10k next month…

**Best part was running with the family 🙂

Race: Labor Day 5 Miler

Ran a 5 mile race today with the family. We all made it through in once piece. 🙂

Seriously, Sarah killed it. She ran the race and didn’t stop once. I was with the boys and walked several times, but it wasn’t just them…

I have a lot of work to do to get my running back up to a good level by January. I’ve signed up for several other races along the way to keep pushing and testing including a 15k in November…

Good morning this morning though, very fun and awesome to have the family run it together.

https://connect.garmin.com/modern/activity/embed/1340041564

Race

Ran in the Crawdaddy Dash 5k this weekend with the whole family. Finished in about 36 minutes. Had to stop and walk a couple times, Thomas was having an issue with one of his toes during the race. Good day. I love running with the kids like this. Very fun!