Did a modified Cindy on the beach this evening. Replaced the pull ups with a 20 yard ocean swim. I was unprepared for how much work that swim was going to be. I’d rather do the pull ups.
10x rounds
15x Air Squats
10x Push Ups
20yard Ocean Swim
Then worked Kata: Naihanchin, Too San + Saiunchin
Weapons/KataClass Level: Adult
Date: Wednesday, July 27th
Time: 6:45pm Class
Line up & bow in the class Exercise/Warm Up:
For 3x rounds; 5x pushups, 10x air squats, 10x Kettlebell Sumo Deadlifts
Go through each basic kick 3x times each
Front Kick, ½ Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Repeat
Weapons/Kata:
We will try to work through the Kata each student knows at least once:
Taigo 1
Taigo 2
Taigo 3
Pinan 1
Naihanchin
Bo 1
Bo 2
10, 20, 30, 40 Bo Strikes
End Class:
Everyone line back up, bow, thank everyone and dismiss class
Did a death by Kata for 1 hour. AMRAP.
10x Total Rounds
5x Pull Ups
10x Push Ups
1x Kata (work up the Kata list)
Taigo 1, Taigo 2, Taigo 3, Pinan 1, Pinan 5, Too San, Naihanchin, Giin, Empi, Seisan, Konku, Saiunchin, Bo 1, Bo 2
Brown & Blackbelt Class
Bo strikes: 50x with Kia on every 10
Twisty Downblock 20x with kia every 10
Sieunchin for about 40 minutes straight.
11 rounds total
(55 Pull Ups & 110 Push Ups)
5x Pull Ups & 10 Push Ups
Taigo 1
5x Pull Ups & 10 Push Ups
Taigo 2
5x Pull Ups & 10 Push Ups
Taigo 3
5x Pull Ups & 10 Push Ups
Pinan 1
5x Pull Ups & 10 Push Ups
Naihanchin
5x Pull Ups & 10 Push Ups
Too San
5x Pull Ups & 10 Push Ups
Giin
5x Pull Ups & 10 Push Ups
Empi
5x Pull Ups & 10 Push Ups
Pinan 5
5x Pull Ups & 10 Push Ups
Seisan
5x Pull Ups & 10 Push Ups
Konku