Dojo: Morning Workout

by | Aug 11, 2016

5:30am – Got in 150 push ups total. Did some roller recovery and stretching. Practiced Konku, Seisan, Saiunchin and a few self defense sets.

Dojo: Morning Workout

by | Aug 10, 2016

Worked on filming Kata this morning. All in all spent a solid 45 minutes working on it. Did 2x of each; Taigo 1, Taigo 2, Taigo 3, Pinan 1, Naihanchin, Too San.

It’s is seriously harder than it seems at first thought…

Training: Dojo

by | Aug 8, 2016

45 minutes at the Dojo. Worked on Kata.

1x Each for Warmup
Taigo 1
Taigo 3
Pinan 1
Naihanchin
Too San

Konku 3x
Saiunchin 3x

Training: Swim + Cindy

by | Aug 2, 2016

Did a modified Cindy on the beach this evening. Replaced the pull ups with a 20 yard ocean swim. I was unprepared for how much work that swim was going to be. I’d rather do the pull ups.

10x rounds
15x Air Squats
10x Push Ups
20yard Ocean Swim

Then worked Kata: Naihanchin, Too San + Saiunchin

318: Teaching Class

by | Jul 28, 2016

Weapons/KataClass Level: Adult
Date: Wednesday, July 27th
Time: 6:45pm Class
Line up & bow in the class Exercise/Warm Up:
For 3x rounds; 5x pushups, 10x air squats, 10x Kettlebell Sumo Deadlifts

Go through each basic kick 3x times each
Front Kick, ½ Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Repeat

Weapons/Kata:
We will try to work through the Kata each student knows at least once:
Taigo 1
Taigo 2
Taigo 3
Pinan 1
Naihanchin
Bo 1
Bo 2
10, 20, 30, 40 Bo Strikes

End Class:
Everyone line back up, bow, thank everyone and dismiss class