WARRIOR MINDSET

Zen Shotokai: 607 Kata: Seisan

by Gene Crawford | Nov 5, 2024

Zen Shotokai: 607 Kata: Seisan

Zen Shotokai: 604 Kicks/Basics

by Gene Crawford | Oct 31, 2024

Zen Shotokai: 604 Kicks/Basics

Naihanchin

Zen Shotokai: 599 Kata: Conditioning

by Gene Crawford | Oct 22, 2024

Zen Shotokai: 599 Kata: Conditioning

Zen Shotokai: 597 Kata: Review Yellow & Orange

by Gene Crawford | Oct 17, 2024

Zen Shotokai: 597 Kata: Review Yellow & Orange Belt Kata

Zen Shotokai: 596 Seisan

by Gene Crawford | Oct 17, 2024

Zen Shotokai: 596 Seisan