WARRIOR MINDSET

Zen Shotokai: 438 Kicks/Basics

by Gene Crawford | Sep 7, 2023

Zen Shotokai: 438 Kicks/Basics

Kata

Zen Shotokai: 437 PT: KIcks/Basics + Kata

by Gene Crawford | Sep 5, 2023

Zen Shotokai: 437 PT: KIcks/Basics + Kata

Zen Shotokai: 436 Kicks/Basics

by Gene Crawford | Aug 29, 2023

Zen Shotokai: 436 Kicks/Basics

Kata – new stuff

Zen Shotokai: 435 Private today: Kata

by Gene Crawford | Aug 25, 2023

Zen Shotokai: 435 Private today: Kata

Zen Shotokai: 434 Kata – Kata for endurance

by Gene Crawford | Aug 24, 2023

Zen Shotokai: 434 Kata – Kata for endurance and stamina