Fight Club: 237 Drills: 1 for 1, 2
Fight Club: 237 Drills: 1 for 1, 2 for 2, 1-3-1, 1-2-3
Fight Club: 237 Drills: 1 for 1, 2 for 2, 1-3-1, 1-2-3
Fight Club: 235 18x 1:30 rounds
Fight Club: 234 30:00 of 1:30 rounds sparring
Fight Club: 231 40:00 of 1:30 rounds (:30 Rest)
Fight Club 227 5:00 warmup, push ups
3x @ 2:00 drills
Sparring rounds & deadman rounds