Conditioning – Warrior Mindset

Zen Shotokai 263 Basic kicks 3x each +

by Gene Crawford | Oct 12, 2021

Zen Shotokai 263 Basic kicks 3x each + basics (fast) + 1 5:00 round of basics w/push-ups

Kata Conditioning: 2x rounds of each – Taigo 1, Empi, Giin, Too San

Medball challenge 2x rounds

by Gene Crawford | Aug 5, 2021

Training: Kickboxing WOD 2x Rounds 2:00 per set

Jab
Jab + Cross
Jab + Cross + Hook
Jab + Cross + Hook + Cross
Jab + Round Kick
Jab + Cross + Kick
Jab + Cross + Kick ½ Round
Heavy Kicks

Then…

5x Rounds
:20 Heavy HItting
1:00 Easy Touch Hitting
:40 rested nasal breathing only

by Gene Crawford | Dec 13, 2020

2 hours of fight class

Tabata x3 – Jump Rope, Sit Ups, Plank

Warmed up, stretching and mobility then 60:00 of sparring.

by Gene Crawford | Nov 15, 2020

2 hours of fight class

Warmed up, stretching and mobility then 40:00 of sparring followed by everyone NOT a Blackbelt doing a 4 fight x :30 deadman drill.

by Gene Crawford | Sep 3, 2020

50-40-30-20-10
Flutter Kicks
Double Unders
Sit-ups
Shoulder Taps in Plank Hold