by Gene Crawford | May 6, 2024 | Podcast
Are you ready to transform your days into a springboard for success all year long? Our latest podcast episode uncovers morning rituals that can boost productivity and self-improvement. We discuss a daily framework that begins with asking, “What good shall I do today?” and delve into a structured schedule that balances work, planning, and personal growth. Our conversation explores timeless wisdom, focusing on the importance of intentionality and how it can set the tone for a fulfilling day. We also examine a set of guiding virtues that promote continuous self-improvement and reflection.
To bridge the gap between traditional and modern approaches, we turn to contemporary thinkers like Arnold Schwarzenegger and Ryan Holiday, who offer insights into building a growth mindset and the power of community support. Our podcast discusses the role of positivity and ethical decision-making, emphasizing the importance of seeing the positive in challenges and maintaining a moral compass. We conclude with practical takeaways, encouraging listeners to begin each day with purpose and to structure their routines for success. Tune in to learn how to apply these practices to create mornings that lead to a life of excellence.
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by Gene Crawford | Apr 22, 2024 | Podcast
Transform your never-ending ‘to-do’ list into a view of readiness with Dr. Daria Long’s expert guidance, as we explore practical strategies for achieving a state of preparedness. From the ER to your personal chaos, Dr. Long translates her frontline experience into actionable advice for managing life’s daily demands with finesse. We tackle the pitfalls of the ‘crazy busy’ badge of honor, advocating for a ‘ready mode’ outlook that prioritizes triage of tasks and simplicity in everyday life. By sharing techniques to step out of the whirlwind in your mind, we help you reframe stress as a manageable facet of a well-organized life.
In our continuing journey of self-improvement, we scrutinize the mental frameworks that dictate our actions and the results we achieve. Using personal anecdotes from my time as a martial arts coach, we expose how mindset and beliefs craft our reality, emphasizing the power of visualizing success and the necessity of confronting confirmation bias. This episode is an invitation to audit your belief systems, to dare to challenge the status quo of your limitations, and to take command of your own narrative. Join us as we break down barriers and foster a mindset of empowerment and relentless pursuit of personal growth.
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by Gene Crawford | Apr 1, 2024 | Podcast
In our tech-dominated society, it’s easy to lose sight of what truly matters – our authenticity. Let’s dig deep into the essence of being true to oneself while grappling with the rapid advancements of technology that are reshaping our world.
Joni me and Sherard “Shekeese” Duvall as we look at the complexities of social pressures and the emotional labor involved in juggling different personas across varied contexts. In a world where digital communication overshadows face-to-face interactions, the episode emphasizes the lost art of active listening and the importance of eye contact in building genuine connections. We discuss the common frustrations of inattentive communication and the rich personal growth that stems from truly engaging with others.
Each chapter of the podcast delves into specific aspects of authenticity and technology:
- The power of gratitude and the emotional resonance of life’s milestones.
- The weight of social pressures and the strength found in personal integrity.
- The fundamental role of eye contact and attentiveness in meaningful communication.
- The delicate balance of thoughtful communication, particularly in the age of text and email.
- The essence of carrying oneself with confidence and respect, drawing parallels from martial arts to everyday life.
- The intricate relationship between humanity and technology, acknowledging both its benefits and potential harm.
- The ubiquitous presence of screens and the importance of understanding our ‘screen world.’
This episode is not just a reflection but a call to action – to become more aware, prepared, and educated as we navigate the evolving digital landscape. It’s a reminder that in an age where technology can augment reality, our authenticity remains the most potent force of all.
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by Gene Crawford | Mar 25, 2024 | Podcast
Have you ever worn a cloak of shame so heavy it seemed impossible to shed? Astrodemus of Sparta did, and his story of disgrace transformed into honor is a testament to the human spirit’s relentless pursuit of redemption. Journey with us through ancient battlefields as we unravel the gripping narrative of a warrior who rose from the ashes of humiliation at the Battle of Thermopylae to a valorous end at Plataea. We’ll dissect how Astrodemus’ tale, echoed in novels and films, speaks to the broader themes of overcoming stigma and redefining what it means to reclaim lost dignity. It’s a tale of how the echoes of the past still resonate with our struggles today.
But why does Astrodemus’ story matter to us? The episode pushes further, drawing parallels between the ancient Spartan’s journey and our own battles with adversity in today’s world. In a segment that contrasts the Spartan’s physical trials with modern-day challenges, we touch upon how voluntarily facing hardship, as taught in programs like Mark Divine’s Seal Fit and the practices of shugyo, can shape our character and fortify our resolve.
This podcast takes you through the concept of ‘voluntary hardship’ – a transformative tool for character building. It’s about pushing ourselves beyond comfort to grow stronger, both mentally and physically. As we draw from the wisdom of SealFit and shugyo, we realize the powerful impact such practices can have on our personal development.
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by Gene Crawford | Mar 3, 2024 | Podcast
In the world of martial arts, there are many styles, each with its own unique philosophy and approach to combat and personal development. Among them stands Kyokushin Karate, known for its intense physical and mental discipline. The latest episode of our podcast delves deep into the heart of this martial art, drawing inspiration from its founder, Mas Oyama, and exploring the indomitable legacy he left behind.
Masutatsu Ōyama’s teachings transcend the confines of time, continuing to inspire martial artists across the globe. His book, “This is Karate,” is not just a manual of techniques; it’s a manifesto of the warrior spirit. As the founder of Kyokushin, his story is one of cultural heritage and the pursuit of excellence, both in martial arts and in life.
This episode pays homage to his life’s work, exploring the rigorous training techniques and the legendary 100-man kumite challenge. It’s an insight into how Mas Oyama’s philosophy fosters mental resilience and strength in practitioners, proving that Kyokushin is more than just a form of self-defense—it’s a transformative journey.
This is more than just a discussion; it’s a call to action. A call to embrace the warrior spirit within and embark on a journey of self-improvement through the discipline of karate. It’s an invitation to step onto the path of Kyokushin, to test your limits, and to transform not just your body, but your entire being. Whether you’re a seasoned martial artist or someone seeking a new path to personal growth, this episode offers valuable insights into the world of Mas Oyama’s Kyokushin Karate and the transformative power it holds. Join us in this deep dive into martial arts and awaken the warrior spirit that resides in us all.
Check out Part 1 of the Mas Oyama series here.
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