by Gene Crawford | Apr 2, 2023 | Podcast
In this episode, Gene goes on a solo debrief and talks about some thoughts that have been on his mind. He discusses the reasons why people of like mind tend to use the word “extreme” and talks about his personal experience with personal training adventures. He also reflects on the negative comments people leave on videos of individuals engaging in extreme physical activities, and how these comments reflect where we are as a society. He shares his belief that physical, mental, and spiritual growth should not be separated, and how he finds it important to push his personal limits to raise his own personal standards. Gene also talks about the importance of service and how it ties into your personal growth.
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by Gene Crawford | Mar 24, 2023 | Podcast
Aaron finally showed up for a show! We’re going to talk about 10-ish ways people can improve themselves and achieve personal growth, such as managing expectations, starting small, practicing gratitude, being kind to oneself, avoiding over-analysis, valuing personal opinions over others’, and setting realistic expectations. By recognizing these issues and working to develop healthier habits, individuals can achieve greater personal growth. You may be your own worst enemy, with habits such as over-analyzing, taking things for granted, and valuing others’ opinions over their own.
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by Gene Crawford | Mar 20, 2023 | Podcast
Fiona joins me a discussion on “The Four Agreements” a book that offers practical guidance for personal freedom and self-mastery through four key principles rooted in ancient Toltec wisdom. The principles include being impeccable with our word, not taking anything personally, not making assumptions, and always doing our best. Following these principles can lead to more fulfilling and harmonious relationships with ourselves and others. The book emphasizes the power of our words, self-awareness, non-judgment, and acceptance.
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by Gene Crawford | Feb 20, 2023 | Podcast
Let’s talk about the topic of self-improvement and how you can use three powerful concepts to grow and improve yourself. These concepts include controlling your mind, never stopping learning, and being selfless.
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by Gene Crawford | Feb 10, 2023 | Podcast
Jen’s story is a testament to the importance of finding purpose and leaving a lasting impact. Her journey is a reminder that life can be quick, sandy, and sometimes inspiring and terrifying at the same time. However, with determination and a positive mindset, anyone can overcome challenges and achieve their goals.
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