by Gene Crawford | Dec 3, 2024 | Podcast
Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome self-doubt and build confidence. Listen in as we explore discipline, mindful practices, and the wisdom of learning from others, leaving you with actionable steps for lifelong physical and mental growth.
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by Gene Crawford | Nov 19, 2024 | Podcast
In this Debrief style episode let’s together delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.
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by Gene Crawford | Jul 15, 2024 | Podcast
What if seeking help was just a disguise for craving attention? In this Debrief style episode of the Podcast starts with an intriguing probe into the real intentions behind our interactions, inspired by Mark Manson’s eye-opening newsletter. We reflect on the crucial traits of mentally strong individuals as outlined by Boosted Brands, stressing the importance of embracing change, taking calculated risks, and prioritizing action over empty chatter. Our goal is to help you transform every conversation into a meaningful exchange that fosters genuine growth and progress.
Imagine running so hard you end up in the hospital. That’s precisely what happened to Phil Daru, who faced severe foot injuries and Rhabdo after pushing his limits. We explore the concept of the Backwards Law, which suggests that sometimes, the harder we try, the worse the outcome. Using Navy SEAL training as a backdrop, we discuss how relaxing and letting go can sometimes lead to better results. Learn the art of giving fewer f&%ks about uncontrollable factors and discover how this mindset can help you achieve your goals more effectively.
Starting a business without being fully prepared—wise or reckless? We dive into Alex Hormozi’s provocative advice to launch before you’re ready, igniting a spirited debate on the balance between preparedness and action. Alongside, we discuss the dangers of over-systematization with real-life anecdotes, advocating for practical and cost-effective solutions.
And much, much more!
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by Gene Crawford | Jun 24, 2024 | Podcast
Jocko Willink’s Guide to Personal Mastery
Unlock the secrets to living a disciplined and resilient life with insights from Jocko Willink’s “The Code, The Evaluation, The Protocols: Striving to Become an Eminently Qualified Human.” In this episode of the Warrior Mindset Podcast, we meticulously dissect Jocko’s actionable guidelines, starting with the foundational elements of physical health, mental development, and the irreplaceable value of time. Through rich personal anecdotes and deep reflections, we’ll reveal how these principles go beyond martial arts or Navy SEAL culture, offering a blueprint for holistic self-improvement that can be woven into the fabric of your daily life.
Embark on this transformative journey with us as we explore topics ranging from maintaining your physical surroundings to making wise financial decisions. This episode promises to provide powerful takeaways, whether you’re a long-time admirer of Jocko or are just discovering his work. Embrace the warrior ethos and equip yourself with the strategies to become better every single day. Tune in and discover how to master the art of disciplined living through the lens of Jocko’s profound wisdom.
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by Gene Crawford | Jun 17, 2024 | Podcast
Ever wondered how turning 50 could be the best thing that ever happened to you? Prepare to be surprised as we share personal stories of unexpected vitality and mental clarity that come with this milestone. From a surprise birthday trip with old army buddies to the physical and emotional changes that accompany aging, we emphasize the power of maintaining a youthful mindset and reconnecting with old friends. The nostalgia and camaraderie we experienced are not just heartwarming but also remind us of the importance of cherishing lifelong relationships.
As we age, friendships evolve, and we become more selective about our close circles. This episode highlights the value of mutual support and accountability within these friendships. We share our thoughts on dealing with loneliness despite increased responsibilities, and the importance of having a core group of friends who push and motivate us. Is it confidence or acceptance that makes us feel secure in these friendships? We ponder this question while recognizing the continuous drive for personal growth and the significant role our friends play in it.
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