by Gene Crawford | Mar 17, 2025 | Podcast
Unlock the secrets of honor, strength, and wisdom through Miyamoto Musashi’s 21 Principles for Life, a timeless guide to resilience and personal growth. We explore how his teachings transcend materialism and emotional dependence, drawing parallels with modern warriors like Jocko Willink. By embracing extreme ownership, discipline, and self-reliance, we uncover strategies for decisive action and acceptance of reality. Drawing from Stoic philosophy and Navy SEAL principles, we highlight the power of detachment, integrity, and responsibility. Through the samurai ethos and military discipline, we emphasize the importance of a guiding philosophy that defines true strength and the warrior’s way of life.
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by Gene Crawford | Mar 3, 2025 | Podcast
Unlock the power of Uketamo and transform your approach to life and martial arts. This episode explores the intersection of ancient Japanese philosophy and modern resilience-building techniques, revealing how radical acceptance can turn pain and failure into growth. Inspired by Yamabushi monks and the stoic mindset of “embracing the suck” used by Navy SEALs, we discuss how embracing discomfort with gratitude enhances adaptability and strength. Whether you’re a martial artist, coach, or navigating life’s challenges, Uketamo offers a path to composure and learning from setbacks. Share your thoughts, subscribe, and help us build a community rooted in strength and discipline.
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by Gene Crawford | Dec 3, 2024 | Podcast
Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome self-doubt and build confidence. Listen in as we explore discipline, mindful practices, and the wisdom of learning from others, leaving you with actionable steps for lifelong physical and mental growth.
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by Gene Crawford | Nov 19, 2024 | Podcast
In this Debrief style episode let’s together delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.
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by Gene Crawford | Jul 15, 2024 | Podcast
What if seeking help was just a disguise for craving attention? In this Debrief style episode of the Podcast starts with an intriguing probe into the real intentions behind our interactions, inspired by Mark Manson’s eye-opening newsletter. We reflect on the crucial traits of mentally strong individuals as outlined by Boosted Brands, stressing the importance of embracing change, taking calculated risks, and prioritizing action over empty chatter. Our goal is to help you transform every conversation into a meaningful exchange that fosters genuine growth and progress.
Imagine running so hard you end up in the hospital. That’s precisely what happened to Phil Daru, who faced severe foot injuries and Rhabdo after pushing his limits. We explore the concept of the Backwards Law, which suggests that sometimes, the harder we try, the worse the outcome. Using Navy SEAL training as a backdrop, we discuss how relaxing and letting go can sometimes lead to better results. Learn the art of giving fewer f&%ks about uncontrollable factors and discover how this mindset can help you achieve your goals more effectively.
Starting a business without being fully prepared—wise or reckless? We dive into Alex Hormozi’s provocative advice to launch before you’re ready, igniting a spirited debate on the balance between preparedness and action. Alongside, we discuss the dangers of over-systematization with real-life anecdotes, advocating for practical and cost-effective solutions.
And much, much more!
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