by Gene Crawford | May 19, 2025 | Podcast
Discover how to build mental resilience by adopting five powerful habits drawn from warriors like Jocko Willink, Miyamoto Musashi, and David Goggins. In this episode, we explore the strength of discipline over motivation, the value of voluntary hardship, and the role of self-reflection through tools like journaling and Naikan. Learn how digital detoxes and strategic disconnection can sharpen your focus, and why community support—or disciplined solitude, builds long-term grit. Whether you’re training your body or your mind, these foundational habits will help you forge unshakable mental armor and thrive in a world that demands clarity, strength, and resilience.
Distraction is the enemy of clarity
“You can’t sharpen your sword in a hurricane. And yet, most people live in one — a digital storm of alerts, opinions, fake urgency, and dopamine bait. Warriors think differently. We disconnect to reconnect.
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by Gene Crawford | May 12, 2025 | Podcast
In this episode, we dig into the lies we tell ourselves, about being “cool,” about our progress, and ask: are they really lies, or deeper truths in disguise? We kick things off with a hilarious Gen Z slang fail, then dive into how perfectionism blocks momentum in business, creativity, and life. With stories from CEOs, screenwriters, and our own messy projects, we show why sharing unpolished work is essential. From parenting lessons to political rants (with a Star Wars twist), we explore finding peace in chaos, valuing moments over stuff, and staying adaptable. It’s raw, real, and hopefully, really useful.
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by Gene Crawford | May 5, 2025 | Podcast
Join us for a riveting episode exploring the life of Germon “Mama G” Miller-Bey, whose multicultural roots and past history shaped her groundbreaking journey in African martial arts. She challenges myths, exposes historical inaccuracies, and reclaims cultural narratives. Her stories weave martial sciences, personal struggle, and community resilience, from teaching to legal battles around identity. Through wit, wisdom, and grit, Mama G redefines empowerment, urging us to embrace complexity, celebrate creativity, and honor the unfiltered truths that shape who we are and how we fight for joy.
Her Bio: https://legendsofcarolinamartialarts.com/class-of-2017/germon-miller-sc/
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by Gene Crawford | Apr 28, 2025 | Podcast
Life doesn’t care about your plans—it throws curveballs. In this episode, we dive into the mindset required to turn adversity into strength. From a hilarious text mishap to a personal story involving my 75-year-old mother stranded on the road, we explore how family, grit, and perspective fuel resilience. Drawing insights from “Fight Right” and SEAL training, we break down how real toughness is forged—through chaos, not comfort. With strategies like journaling, kihon-level discipline, and embracing discomfort, we arm you with tools to stay grounded, push forward, and grow stronger through life’s storms. This is the warrior’s path.
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by Gene Crawford | Apr 21, 2025 | Podcast
What if the key to outlasting the talented isn’t more talent, but something far less flashy, stamina? Stamina is the quiet, often-overlooked edge that keeps you moving forward when the spotlight fades. It’s the parent who stays engaged after a long day, the entrepreneur pushing through setbacks, and anyone willing to face the daily grind head-on. In this episode, we break down the real meaning of stamina and how to train it, by building grit, focusing on consistency over results, and developing micro-habits. Learn to cultivate lasting resilience and discover why stamina outlasts hype, motivation, and even raw talent.
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by Gene Crawford | Apr 14, 2025 | Podcast
This episode explores the path of self-improvement through intentional daily habits, drawing on insights from figures like Mark Manson and Arnold Schwarzenegger. We reflect on Manson’s “You’re Not Special,” challenge self-gratification culture, and promote meaningful growth. From Arnold’s Pump Club, we highlight conserving energy for what truly matters. We dive into visualization techniques inspired by the Blue Angels, discuss crafting personalized morning routines, and the power of mental rehearsal. We emphasize disconnecting from digital noise through physical activities and explore breathwork, mindset, and resilience with insights from Coach Divine, martial arts, and thought leaders like Stephen Thompson and Jason Wilson.
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