by Gene Crawford | Mar 24, 2023 | Podcast
Aaron finally showed up for a show! We’re going to talk about 10-ish ways people can improve themselves and achieve personal growth, such as managing expectations, starting small, practicing gratitude, being kind to oneself, avoiding over-analysis, valuing personal opinions over others’, and setting realistic expectations. By recognizing these issues and working to develop healthier habits, individuals can achieve greater personal growth. You may be your own worst enemy, with habits such as over-analyzing, taking things for granted, and valuing others’ opinions over their own.
by Gene Crawford | Mar 20, 2023 | Podcast
Fiona joins me a discussion on “The Four Agreements” a book that offers practical guidance for personal freedom and self-mastery through four key principles rooted in ancient Toltec wisdom. The principles include being impeccable with our word, not taking anything personally, not making assumptions, and always doing our best. Following these principles can lead to more fulfilling and harmonious relationships with ourselves and others. The book emphasizes the power of our words, self-awareness, non-judgment, and acceptance.
by Gene Crawford | Mar 6, 2023 | Podcast
In this episode Dan Jackson and I talk about a lot of things. What it means to work on your self improvement, the coaching life, therapy through psychedelic exploration and generally being the best human we can be.