WARM UP

~5:00 Cardio
then
~5:00 Mobility

WORKOUT

STRENGTH
Deadlift 5-5-5-5-5 @ 75% of your 1-rep max (if you can)

5x Rounds
4 Cone ~50′ Shuttle Sprint
10x Bent Over Row
10x Thruster
*Barbell = 45#/35#