by Gene Crawford | Apr 21, 2025 | Podcast
What if the key to outlasting the talented isn’t more talent, but something far less flashy, stamina? Stamina is the quiet, often-overlooked edge that keeps you moving forward when the spotlight fades. It’s the parent who stays engaged after a long day, the entrepreneur pushing through setbacks, and anyone willing to face the daily grind head-on. In this episode, we break down the real meaning of stamina and how to train it, by building grit, focusing on consistency over results, and developing micro-habits. Learn to cultivate lasting resilience and discover why stamina outlasts hype, motivation, and even raw talent.
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by Gene Crawford | Apr 14, 2025 | Podcast
This episode explores the path of self-improvement through intentional daily habits, drawing on insights from figures like Mark Manson and Arnold Schwarzenegger. We reflect on Manson’s “You’re Not Special,” challenge self-gratification culture, and promote meaningful growth. From Arnold’s Pump Club, we highlight conserving energy for what truly matters. We dive into visualization techniques inspired by the Blue Angels, discuss crafting personalized morning routines, and the power of mental rehearsal. We emphasize disconnecting from digital noise through physical activities and explore breathwork, mindset, and resilience with insights from Coach Divine, martial arts, and thought leaders like Stephen Thompson and Jason Wilson.
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by Gene Crawford | Mar 31, 2025 | Podcast
Step into the shifting world of modern masculinity as we unravel the image transformations of tech icons—beginning with Mark Zuckerberg. Once the hoodie-clad coder, Zuckerberg’s new fighter-physique and stoic stare tell a different story. But why the change? We peel back the layers of this calculated rebranding and explore how media crafts masculine ideals—from the “tech bro” archetype to martial arts influencers like Joe Rogan.
Through vivid stories, personal reflection, and pop culture references, Shekeese and I examine the spectrum of masculinity: traditional, toxic, and healthy. What messages are we absorbing? What should we pass on?
This episode invites you to question the media mirror, seek authenticity, and redefine strength—not as performance, but as purpose. Tune in for a deeper look.
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by Gene Crawford | Jun 12, 2024 | Podcast
Unlock the secret to transforming your mindset and enhancing your performance through the power of positive self-talk. Our latest episode of the Warrior Mindset Podcast reveals practical strategies to become your own coach, empowering you to boost confidence, sharpen focus, reduce anxiety, and elevate motivation. We’ll share specific techniques like using present tense, being precise, staying realistic, and embracing positive language, all illustrated through real-life athletic and professional examples. Discover how simple yet effective tools like motivational phrases and positive affirmations can keep you anchored and driven, even in the most challenging situations.
Join us as we delve into the mental toughness needed to face extreme physical trials, with compelling stories such as the 45-minute plank hold from Kokoro Camp. Learn how to feed your courage wolf by breaking down daunting tasks into manageable steps and staying focused on achievable goals. Personal anecdotes, including the grueling Echo Bike challenge, underscore the importance of positive thinking and mental resilience. Embrace the warrior ethos and uncover the strategies to thrive through adversity by making a conscious choice to nurture positivity and courage within yourself.
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by Gene Crawford | May 20, 2024 | Podcast
We dive deep into the compelling themes of ‘The Courage to Be Disliked,’ a book that serves as a clarion call for authenticity in an age where societal judgment can be crippling. Join Heather and me as we embark on a thought-provoking journey through the philosophy of Alfred Adler and the life-changing potential that comes with embracing our true selves.
We discuss the impact of societal pressures, such as OCD and germophobia, and the importance of recognizing these as limitations that can, and should, be overcome. Through the lens of personal responsibility, we underscore the empowerment that comes from owning our choices and the direct influence they have on our happiness and health. The importance of work ethic is a standout theme in our discussion. By showing up consistently and dedicating ourselves to our endeavors, we inadvertently stand out in a world where the bar is often set low. We share anecdotes that reveal how a strong commitment can lead to unexpected opportunities and a sense of fulfillment that extends beyond personal achievement.
The conversation also delves into the cultural obsession with quick results, contrasting this with the profound satisfaction of mastering a craft through time and dedication. We stress the significance of community and how our individual contributions can lead to collective improvement.
We hope that our exploration of these themes will inspire you to pick up ‘The Courage to Be Disliked’ and join us on this journey of self-discovery and empowerment. It’s time to live courageously, authentically, and with a sense of purpose that transcends the opinions of others.
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