by Gene Crawford | Jun 12, 2024 | Podcast
Unlock the secret to transforming your mindset and enhancing your performance through the power of positive self-talk. Our latest episode of the Warrior Mindset Podcast reveals practical strategies to become your own coach, empowering you to boost confidence, sharpen focus, reduce anxiety, and elevate motivation. We’ll share specific techniques like using present tense, being precise, staying realistic, and embracing positive language, all illustrated through real-life athletic and professional examples. Discover how simple yet effective tools like motivational phrases and positive affirmations can keep you anchored and driven, even in the most challenging situations.
Join us as we delve into the mental toughness needed to face extreme physical trials, with compelling stories such as the 45-minute plank hold from Kokoro Camp. Learn how to feed your courage wolf by breaking down daunting tasks into manageable steps and staying focused on achievable goals. Personal anecdotes, including the grueling Echo Bike challenge, underscore the importance of positive thinking and mental resilience. Embrace the warrior ethos and uncover the strategies to thrive through adversity by making a conscious choice to nurture positivity and courage within yourself.
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by Gene Crawford | May 20, 2024 | Podcast
We dive deep into the compelling themes of ‘The Courage to Be Disliked,’ a book that serves as a clarion call for authenticity in an age where societal judgment can be crippling. Join Heather and me as we embark on a thought-provoking journey through the philosophy of Alfred Adler and the life-changing potential that comes with embracing our true selves.
We discuss the impact of societal pressures, such as OCD and germophobia, and the importance of recognizing these as limitations that can, and should, be overcome. Through the lens of personal responsibility, we underscore the empowerment that comes from owning our choices and the direct influence they have on our happiness and health. The importance of work ethic is a standout theme in our discussion. By showing up consistently and dedicating ourselves to our endeavors, we inadvertently stand out in a world where the bar is often set low. We share anecdotes that reveal how a strong commitment can lead to unexpected opportunities and a sense of fulfillment that extends beyond personal achievement.
The conversation also delves into the cultural obsession with quick results, contrasting this with the profound satisfaction of mastering a craft through time and dedication. We stress the significance of community and how our individual contributions can lead to collective improvement.
We hope that our exploration of these themes will inspire you to pick up ‘The Courage to Be Disliked’ and join us on this journey of self-discovery and empowerment. It’s time to live courageously, authentically, and with a sense of purpose that transcends the opinions of others.
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by Gene Crawford | Apr 29, 2024 | Podcast
Success is often clouded by self-doubt and the fear of being exposed as an imposter. In this latest episode Greg and I discuss overcoming these fears through authenticity and vulnerability.
We share our experiences with imposter syndrome and discuss the impact of societal pressures and curated social media. We offer insights from our backgrounds in business, martial arts, real estate, providing strategies to help you fight self-doubt.
We examine the role of external validation and emphasize the importance of internal metrics, highlighting Gary Vaynerchuk’s and Dr. Sean Pastuch’s insights. We define imposter syndrome and its various types, using personal stories to illustrate our journey through self-acceptance.
One significant takeaway is the struggle with pricing our worth. We discuss how the tension between commercial success and artistic integrity can fuel imposter feelings, especially when it comes to pricing and negotiation. We stress the importance of valuing one’s work and charging what one is truly worth.
Remember, imposter syndrome doesn’t define you. It’s a shared experience, and by confronting it with honesty and courage, we can all emerge victorious.
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by Gene Crawford | Apr 15, 2024 | Podcast
We’ve all been there. That sinking feeling when someone issues a veiled insult disguised as a compliment or that exasperating moment when you’re interrupted mid-sentence. It’s the subtle sting of disrespect, and it permeates our daily interactions more than we’d like to admit. This episode kicks off with a candid acknowledgment of the impact disrespect has on relationships, both personal and professional. We discuss an insightful listener recommended article highlighting seven telltale signs of disrespect, including ghosting, habitual lateness, and the classic backhanded compliment. These behaviors, while seemingly trivial on the surface, can corrode the foundations of trust and undermine professional environments and personal bonds alike.
The episode also takes a humorous yet informative turn when addressing how to spot individuals who may not be as authentic as they appear. From the overly loud to the overcompensators, we’re given a rundown of the five subtle signs that someone might be “full of it.” This segment provides listeners with a critical lens through which to view interactions and reminds us of the importance of sincerity and humility.
As we part ways until the next episode, let’s take these lessons to heart. Let’s aim to give compliments without caveats, show up on time as a sign of respect, and truly engage in the conversations we have. Because at the end of the day, the language of respect is universal, and it’s time we all become fluent.
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by Gene Crawford | Apr 1, 2024 | Podcast
In our tech-dominated society, it’s easy to lose sight of what truly matters – our authenticity. Let’s dig deep into the essence of being true to oneself while grappling with the rapid advancements of technology that are reshaping our world.
Joni me and Sherard “Shekeese” Duvall as we look at the complexities of social pressures and the emotional labor involved in juggling different personas across varied contexts. In a world where digital communication overshadows face-to-face interactions, the episode emphasizes the lost art of active listening and the importance of eye contact in building genuine connections. We discuss the common frustrations of inattentive communication and the rich personal growth that stems from truly engaging with others.
Each chapter of the podcast delves into specific aspects of authenticity and technology:
- The power of gratitude and the emotional resonance of life’s milestones.
- The weight of social pressures and the strength found in personal integrity.
- The fundamental role of eye contact and attentiveness in meaningful communication.
- The delicate balance of thoughtful communication, particularly in the age of text and email.
- The essence of carrying oneself with confidence and respect, drawing parallels from martial arts to everyday life.
- The intricate relationship between humanity and technology, acknowledging both its benefits and potential harm.
- The ubiquitous presence of screens and the importance of understanding our ‘screen world.’
This episode is not just a reflection but a call to action – to become more aware, prepared, and educated as we navigate the evolving digital landscape. It’s a reminder that in an age where technology can augment reality, our authenticity remains the most potent force of all.
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