WHF Podcast 15 – Coach Heather

WHF Podcast 14 – Intent Vs. Action

If audio only is more your thing, here you go:

Intent Vs. Action

Why do your New Year’s Resolutions fail so often? We think it’s because there’s no intent behind the idea. Maybe you keep things to yourself. Maybe you haven’t built a plan around what you want to achieve. Maybe the goal is just to big…

We think you need to put some intent behind your actions. Build a reason behind it beyond the standard; “I need to get better”. Make it public, tell someone else, get an accountability partner, put some skin in the game and you’ll see yourself making progress and even reach your goal(s).

We talked in-depth about Coach Ib’s upcoming year of Hero WODs. How he’s using that to change his level and make himself better. I read this post as well:

Gym Updates:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/