Sign up for Email Updates
Listen wherever you get your podcasts @
Have a question or comment you would live covered on the show? Send it here.
Imposter Syndrome
What is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with it.
You are who you surround yourself with
It's a bit cliché but you truly are made up of those that you surround yourself with. Dig into what's going on around you and audit those you call friends.
WHF Podcast 3: What does RX mean, why you aren’t losing weight
We talk through what we mean by 'RX' in the workouts, how you should approach it. Then shift into a few rants on Diet, Workouts & Recovery. Some good stuff in here for you.
It’s all in the Attitude — ego is the Enemy.
[spreaker type=player resource="episode_id=14287428" width="100%" theme="dark" playlist="false" playlist-continuous="false" autoplay="false" live-autoplay="false" chapters-image="true" episode-image-position="right" hide-logo="true" hide-likes="false"...
What LIMITS you?
[spreaker type=player resource="episode_id=9448002" theme="dark" autoplay="false" playlist="false" width="100%" height="200px"] I was at my second Spartan Sprint at Ft. Bragg in 2016. Just as the year prior, and at most Spartan races, the teams from Operation...
Discussing Determination
What is it that drives you?
What gives you that sense of determination in your life?
Read From The Blog
No Results Found
The posts you requested could not be found. Try changing your module settings or create some new posts.