Newest episode
How Not to Be a Douchebag (A Martial Arts Debrief)
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
302 episodes and counting.
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
From Setbacks to Success: A New Way to View FailureDiscover how failure can be a stepping stone to growth in this enlightening journey. Stories of setbacks and triumphs, from Mousetrap to American Ninja Warrior, will reshape your perspective on…Listen + Read
The Science of Fear: Turning Anxiety into AchievementDiscover the essence of fear: its intuition, the line between bravery and foolishness. Explore its role in daily life, from parenthood to internet culture. Unleash fear's power.Listen + Read
Small Changes, Big Impact: Reinventing Your Daily HabitsUnlock Your Best Self: Transform Your Life with Small Changes. In this podcast episode, discover the power of morning rituals, goal tracking, and balanced living for personal growth and well-being.Listen + Read
From Martial Arts to Politics: A Narrative of Resilience and AuthenticityDiscover Resilience, Authenticity, and Triumph in 'From Martial Arts to Politics.' Listen in as Heather shares her journey from electoral defeats to victory, emphasizing resilience, authenticity, and overcoming fear.Listen + Read
The Ripple Effect: How Technology Alters Culture and LifeExploring the Impact of Technology on Culture and Life: From digital parenting challenges to hip-hop's cultural influence, we delve deep into the interconnected world, discussing digital identity, bullying, and online…Listen + Read
Exploring Influence: Social Media Algorithms, Fitness Gurus & Leadership DynamicsDelve into the intricate world of social media algorithms, fitness influencers, and leadership dynamics. Uncover how algorithms rate expertise, the risks of misinformation, and the influence of fitness gurus. Explore…Listen + Read
A Deep Dive into Military Life and Deployment with Logan NorrisJoin Logan Norris, an aspiring Air Force CCT Combat Controller, as he shares his journey from a legacy of courage to a deployment in Syria. Discover the challenges, triumphs, and…Listen + Read
Debrief 29: Unveiling the Secret Powers of Intuition and AwarenessExplore fear versus intuition using the OODA Loop for decision-making. Dive into situational awareness, observation, and preparation. Tune in for insights on harnessing your instincts.Listen + Read
Unlocking Authentic Leadership & Achieving BalanceUnlock leadership authenticity, balance personal life, and build resilience. Redefine leadership beyond ego, explore styles, avoid being a dreaded boss. Learn 'no zero days' productivity, self-care, and focus strategies. Discover…Listen + Read
Debrief 28: Deep Work, Discipline and Martial Arts – The Productivity TriadUnlock your brain's potential with our brain-boosting journey. Dive into productivity insights, effective communication, fitness wisdom, and martial arts principles for an enlightening experience.Listen + Read