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Cope Hard, Live Long: Resilience Is a Survival Skill
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
307 episodes and counting.
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Training for Courage & Being PresentHow do you prepare to be "present" during an event or performance? Well, it's not easy, but there are ways to get you ready one big one is to train…Listen + Read
Stoic Ideas & How to Harness ThemThinking through some basics around Stoicism and why it can be so affective is applied to your daily life.Listen + Read
Dan Jackson: Empathy and the Warrior’s PathIn this episode Gene and Dan Jackson talk about what it means to have empathy for others, how to think about it in your daily life and how it can…Listen + Read
15 Productive HabitsIn this episode Gene and Aaron go through 15 Productive Habits that you can have or develop.Listen + Read
Tony Blauer – “Know Fear”We are joined by Tony Blauer [@TonyBlauer] creator of the SPEAR System [@Spear.System]. With 40+ Years in martial arts, self-defense, defensive tactics, and the combatives industry he likely has more…Listen + Read
Warrior of the LightIn this episode Gene and Heather work their way through the book "Warrior of the Light" by Paulo Coelho and share some of the most impactful pages and comments with…Listen + Read
Debrief 18: Detachment & Cutting Ties with PeopleDetachment & Cutting Ties with PeopleListen + Read
Stu Brauer – Keeping a Strong Growth Focused Mindset in BusinessWe are joined by Stu Brauer long time Fitness Professional , Gym Owner, Podcaster and Business Consultant in the "micro-gym" space on how he has developed such a strong growth…Listen + Read
Going AWOLAaron and I go through what it means to go AWOL (Absent Without Official Leave) in the military, on your job, on your friends and in your personal life -…Listen + Read
Passion, Purpose and PrinciplesReviewing a concept from Coach Mark Divine on figuring out what you stand for based on your "Passion, Purpose and Principles."Listen + Read