Newest episode
Cope Hard, Live Long: Resilience Is a Survival Skill
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
307 episodes and counting.
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Living a Meaningful LifeA quick list of things that will help have a meaningful day or even life. A good code for living.Listen + Read
Imposter SyndromeWhat is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with…Listen + Read
You are who you surround yourself withIt's a bit cliché but you truly are made up of those that you surround yourself with. Dig into what's going on around you and audit those you call friends.Listen + ReadWHF Podcast 3: What does RX mean, why you aren’t losing weightWe talk through what we mean by 'RX' in the workouts, how you should approach it. Then shift into a few rants on Diet, Workouts & Recovery. Some good stuff…Listen + Read
It’s all in the Attitude — ego is the Enemy.[spreaker type=player resource="episode_id=14287428" width="100%" theme="dark" playlist="false" playlist-continuous="false" autoplay="false" live-autoplay="false" chapters-image="true" episode-image-position="right" hide-logo="true" hide-likes="false" hide-comments="false" hide-sharing="false" hide-download="true" ] It is easy to compare yourself to others. To look at other people’s…Listen + Read
What LIMITS you?[spreaker type=player resource="episode_id=9448002" theme="dark" autoplay="false" playlist="false" width="100%" height="200px"] I was at my second Spartan Sprint at Ft. Bragg in 2016. Just as the year prior, and at most Spartan races…Listen + Read
Discussing DeterminationWhat is it that drives you? What gives you that sense of determination in your life…Listen + Read