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Cope Hard, Live Long: Resilience Is a Survival Skill
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
307 episodes and counting.
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Carl Smith – Leading and IndustryDiscussion with Carl Smith on leading and industry of leaders.Listen + Read
WHF Podcast 21 – Competition and Training Myths For Older PeopleTalking through what competition can do for you and your fitness, then breaking down some training myths for working out and being healthy as we get older.Listen + ReadWHF Podcast 19 – Mood & Improving Things That May Be Holding You BackWhat are things that can affect your mood, for good or bad and how can these things be holding you back from reaching your goals.Listen + ReadWHF Podcast 18 – Failure and People Think DifferentWe cover Failure. You only fail when you quit. Then a little bit about that inner monologue, do you have one or not?Listen + ReadWHF Podcast 17 – WAY OF THE SEALCoach Gene and Heather review a chapter out of Mark Divine's book Way of the Seal.Listen + ReadWHF Podcast 16 – Getting Comfortable Being UncomfortableWhy do we do crazy long and difficult workouts. We train our set-point so when things get real tough in real life we can deal with it more easily.Listen + Read
Nidan 2nd Degree Blackbelt TestWhat 2nd Degree testing weekend was like for me in the Mountains of North Carolina. TLDR; Epic!Listen + ReadWHF Podcast 15 – Coach HeatherGet to know Coach & Workhorse Co-Owner Heather a little better.Listen + Read
Male Body StandardsHow are we 'as men' affected by the social influence of the super hero body archetype?Listen + Read
Why I Train Martial ArtsInsight into what Martial Arts does for me in my life and why you can find the same things if you walk the path.Listen + Read