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Tough Isn’t Enough: The Trap of Faking Strength
Toughness gets you into the fight. Resilience wins it. Two elite coaches, one dangerous lie, and the one question to ask yourself every morning.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
301 episodes and counting.
Toughness gets you into the fight. Resilience wins it. Two elite coaches, one dangerous lie, and the one question to ask yourself every morning.
Mental Health Matters: Lessons from Arnold SchwarzeneggerDive into the profound impact of social media on mental health and confidence, inspired by the wisdom of Arnold Schwarzenegger. Learn how endless scrolling can lead to a crisis of…Listen + Read
Debrief 27: Evaluating Martial Arts Coaching – Is Just Showing Up Enough?Explore the controversial question of combat sport coaching, the Dunning-Kruger effect in martial arts, and training for real problem-solving in this insightful episode for martial arts enthusiasts.Listen + Read
Navigating the World of Martial Arts and Self-Defense: Insights from Instructor Christun Erwin and the Journey to a ‘White Belt Foreva’ MindsetIn the world of martial arts and self-defense, it's essential to stay humble, focused, and always open to learning. In a recent podcast episode, martial arts instructor Christun shares her…Listen + Read
Guiding with Grace: Leadership Wisdom for Challenging SituationsIn this solo episode, I share my experiences and lessons learned from over 20 years of running various businesses. I talk about the challenges I've faced, including a costly legal…Listen + Read
Embracing the Shadow Self: Personal Growth through Self-Awareness and Holistic PracticesIn this episode, we explore Carl Jung's shadow archetype and the importance of self-awareness for personal growth. We also discuss the impact of psychedelics on the subconscious, holistic health practices…Listen + Read
Keith Keppner: Empowering Athletes and Growing a Combat Sports EmpireWhat does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story…Listen + Read
Chop Wood, Carry Water: Embracing Mindfulness and Gratitude in Everyday LifeDiscover the Chop Wood, Carry Water Zen philosophy for personal growth and inner peace through mindfulness and gratitude. Learn strategies for staying focused, prioritizing tasks, and embracing a growth mindset…Listen + Read
Embracing Purpose: Navigating Life’s Stages, Goals, and Challenges for a Fulfilling JourneyThis podcast explores the concept of living a purposeful life, discussing the importance of having a mission and developing personal values. The hosts share their strategies for staying focused and…Listen + Read
Journey to Self-Care and Discovery: Unlocking the Power of Psychedelics and Embracing the Shadow SelfIn this episode, we explore self-care, positive psychology, and psychedelics' effects on the mind and body. We discuss psilocybin's potential benefits and stigma, the default mode network, and facing the…Listen + Read
The Disciplined Pursuit of Less: Building a Balanced and Focused LifeIn today's fast-paced world, burnout has become a prevalent issue leaving individuals feeling overwhelmed and unfulfilled. Essentialism, the disciplined pursuit of less, provides valuable insights on how to combat burnout…Listen + Read