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Cope Hard, Live Long: Resilience Is a Survival Skill
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
307 episodes and counting.
Ten thousand people over fifty, followed for twelve years. The ones who handled hardship best were far more likely to still be alive. Nobody's…
Debrief 05: Five Mountains, Anxiety, Be Coachable, Positive Self-Talk, Ego Warnings & CrossFit BashingThe Five Mountains of Personal Development, how Anxiety thrives in the uncertain, being the most coachable you can be, positive self-talk to push you across the goal line, warning signs…Listen + Read
Fear & Being CourageousAre you ‘Courageous” in your life? I don’t mean the; run into a burning building type of courage, but more the way you live your day.Listen + Read
Debrief 04: Subconscious Mind, Find Happiness, Ichigo Ichie, Winners, I love you and i’m sorryListening to your Subconscious Mind, Find and work for Happiness, Ichigo Ichie, Winners don't waste time on losers, Matthew McConaughey University of Houston Speech, Uriah Hall vs. Anderson Silva Fight…Listen + Read
Green Lights – Review & ThoughtsThoughts and a review of "Green Lights" an auto biography/memoir by the Warrior Monk Matthew McConaughey.Listen + Read
Working at HumilityHumility is perhaps one of the most important secrets to success in life. But how do you cultivate a focus on it and not build your ego at the same…Listen + Read
Debrief 03: The Wolf Inside, Smartphone Addiction, Accountability and PurposeCourage vs. Fear Wolf, Mobile Device Addiction, Accountability is HARD, Negativity Bias vs. Something actually being and issue/problem, Find your purpose instead of that feel good feeling…Listen + Read
Debrief 02: Leadership, Negative to Positive, Elite Athlete CoachingReviewing some of the things that caught my eye over the past week or two on Instagram.Listen + Read
Musashi: 9 Principles for a Warrior MindsetDigging into Musashi's "book of five rings" via a post about his 9 principles for a Warrior Mindset.Listen + Read
Debrief 01: Control, Fear, Coaching vs. TeachingReviewing some of the things that caught my eye over the past week or so on Instagram.Listen + Read
Way of The Seal: Bonus – Wrap UpWhy do we love SEALFIT so much? Following up on our 8 part series at the WARRIOR MINDSET PODCAST about the book Way of the Seal Coach Gene & Heather…Listen + Read