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Tough Isn’t Enough: The Trap of Faking Strength
Toughness gets you into the fight. Resilience wins it. Two elite coaches, one dangerous lie, and the one question to ask yourself every morning.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
301 episodes and counting.
Toughness gets you into the fight. Resilience wins it. Two elite coaches, one dangerous lie, and the one question to ask yourself every morning.
Principle 04: Do Today What Others Won’tThis is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things…Listen + Read
Principle 03: Bullet Proof The MissionThis is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things…Listen + Read
Principle 02: Front Sight FocusThis is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things…Listen + Read
Principle 01: Establish Your Set PointThis is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things…Listen + ReadWHF Podcast 20 – “Toxic” PeopleWays that "Toxic People" can steal your energy and ruin your goals.Listen + Read
WHF Podcast 21 – Competition and Training Myths For Older PeopleTalking through what competition can do for you and your fitness, then breaking down some training myths for working out and being healthy as we get older.Listen + ReadWHF Podcast 19 – Mood & Improving Things That May Be Holding You BackWhat are things that can affect your mood, for good or bad and how can these things be holding you back from reaching your goals.Listen + ReadWHF Podcast 18 – Failure and People Think DifferentWe cover Failure. You only fail when you quit. Then a little bit about that inner monologue, do you have one or not?Listen + ReadWHF Podcast 17 – WAY OF THE SEALCoach Gene and Heather review a chapter out of Mark Divine's book Way of the Seal.Listen + ReadWHF Podcast 16 – Getting Comfortable Being UncomfortableWhy do we do crazy long and difficult workouts. We train our set-point so when things get real tough in real life we can deal with it more easily.Listen + Read