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This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.

I am accompanied by long-time friend, fellow SEALFitter and badass, Heather Bauer Dughaish @bmbrbauer ( Along with her husband we all co-own a gym; Workhorse Fitness together in Columbia, South Carolina.

The Way of the SEAL by Mark Divine

Chapter 3: Bullet Proof The Mission

Read that chapter to take a deep dive into how you can utilize the tactics Mark shares with us to make sure we accomplish what we set out to do:

Select only high-value targets
Explore your options
Communicate your vision to others
Dirt-dive your mission

Mark has been doing something on his youtube channel called “the daily brief”. I find them super helpful to get me in the mindset I need to be each day he drops one. Some serious knowledge bombs on these. He recently did one on the FITS model for selecting a good goal during your goal setting process. FITS stands for; Fit, Importance, Timing and Simplicity.

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