Newest episode
How Not to Be a Douchebag (A Martial Arts Debrief)
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Discussions on discipline, leadership, Self-Awareness, the old codes, and the daily fight.
302 episodes and counting.
That Jonah Hill jiu-jitsu Dunning-Kruger clip, Zuck's floating sparring platform, Gordon Ryan burning a student's belt, and Gabriel Varga on doing it right.
Boba Fett and His Lessons of LeadershipIt is a story about a single freelancer (bounty hunter) who is learning how to be a strong leader (crime syndicate boss). It is a compelling arc for anyone who…Listen + Read
AngerSome in's and out's on Anger and how it can manifest itself into Aggression, as well as how you can control your emotional reactions to it all.Listen + Read
DetachmentSome ways that detachment can become part of your strategic tool set in dealing with stressful situations and making life decisions.Listen + Read
Types of toxic people you should avoidSome different types of people you should look out for in your life and some good times you should stay quiet.Listen + Read
Tactics for handling anxiety and building metal resiliencySome straight-forward tactics for working on your mental strength which in turn will help battle anxiety and stress in everyday things.Listen + Read
New Year, new stuff to work on?Are there things (small, personal things) that you are doing or neglecting that you could do better?Listen + Read
How angry are you? Some ways to look at changing your overall mindset.discuss ways you may be angry and not really know it as well as ways to look at changing your overall mindset - we also dig into some of the…Listen + Read
Journaling or “making notes” for a better mental stateTalking about journaling and note taking to help you deal with life stress, planning and other things like anxiety.Listen + Read
Time for some self reflection; how do you do some of these?Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.Listen + Read
“3 Ideas That Can Change Your Life” by Mark Manson ReviewGoing over Mark Manson's "3 Ideas That Can Change Your Life" PDF with Co-Host Heather Bauer. This is a good one.Listen + Read