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Chop Wood, Carry Water: Embracing Mindfulness and Gratitude in Everyday Life
Discover the Chop Wood, Carry Water Zen philosophy for personal growth and inner peace through mindfulness and gratitude. Learn strategies for staying focused, prioritizing tasks, and embracing a growth mindset in everyday life.
Embracing Purpose: Navigating Life’s Stages, Goals, and Challenges for a Fulfilling Journey
This podcast explores the concept of living a purposeful life, discussing the importance of having a mission and developing personal values. The hosts share their strategies for staying focused and maintaining purpose, including informal goal-setting and positive energy. They also reflect on the power of purposeful communal gatherings, such as conferences, and the value of discipline in staying true to one’s purpose. The hosts discuss the challenges and potential market for niche events and consider whether engaging in conference organization aligns with their personal goals and purposes. Ultimately, they emphasize the importance of embracing one’s unique purpose for a fulfilling life.
Journey to Self-Care and Discovery: Unlocking the Power of Psychedelics and Embracing the Shadow Self
In this episode, we explore self-care, positive psychology, and psychedelics’ effects on the mind and body. We discuss psilocybin’s potential benefits and stigma, the default mode network, and facing the shadow self.
The Disciplined Pursuit of Less: Building a Balanced and Focused Life
In today’s fast-paced world, burnout has become a prevalent issue leaving individuals feeling overwhelmed and unfulfilled. Essentialism, the disciplined pursuit of less, provides valuable insights on how to combat burnout and achieve balance in both personal and professional lives. Essentialism involves identifying what is essential and eliminating the rest, allowing individuals to better manage their time and energy, ultimately reducing the risk of burnout. By embracing the concept of “less but better” and developing routines and habits that prioritize what truly matters, individuals can combat burnout and achieve balance, leading to a more fulfilling and efficient life.
Challenging Our Limits: Musings on Personal Growth through Challenges
Join me in this podcast as I share personal experiences and thoughts on personal growth. Learn how to push beyond limits and integrate physical, mental, and spiritual growth. Get insights on societal norms and the importance of service for self-improvement. Tune in to be inspired for your journey.
Are you your own worst enemy?
Learn how to avoid self-sabotage and achieve personal growth with these 10 tips, including effective communication, gratitude, and self-kindness.
The Four Agreements – With Fiona Martin
“The Four Agreements” is a book that provides guidance on personal freedom and self-mastery through four key principles rooted in ancient Toltec wisdom, emphasizing positive relationships and personal growth.
From Coaching to Microdosing: A Conversation on Success, Failure, and Finding Purpose
Gene and Dan discuss coaching and mental toughness, the definition of sport, and the potential benefits of microdosing psychedelics for mental health. Dan shares his experience with microdosing and how it has shifted his perception, while also touching on the importance of recognizing when psychological harm may occur. They plan to use their experience in the professional realm, particularly in the field of psychology, to help others cope with mental health issues exacerbated by the COVID-19 pandemic.
Taking Responsibility: How Self-Awareness Impacts Your Business and Personal Life
Entrepreneurship and personal development are discussed in this episode. The importance of self-awareness, relationships, critique, and minimalism are covered. Sherard shares his journey and challenges in business and relationships.
Read From The Blog
Chapter 6: Goal Setting and Planning
Unlocking Mental Toughness: Set SMART goals for success. Learn to create clear, measurable, achievable goals and a strategic plan. Boost resilience, focus, and motivation. Elevate your achievements with actionable steps.
Wabi-Sabi – Finding Beauty in Imperfection
A Japanese aesthetic philosophy celebrating imperfections, transience, and natural beauty. Find peace in life’s flaws, value the present, and release the quest for perfection.
Chapter 5: The Power of Positive Self-Talk
Developing a growth mindset involves reframing failures as opportunities, embracing positivity, setting realistic goals, building a support network, and practicing self-care for personal development and success.
Social Feeds
This morning during sparring class, something special happened. After about 12 rounds, one of my students landed a perfectly timed front kick. It was so clean and effortless that I couldn’t help but feel proud. It was a moment that reminded me of why I do this—to help my students grow and improve.
I know some might feel challenged in that situation or feel the need to prove themselves, but for me, it was a confirmation that I’m on the right path. My goal has always been for my students to surpass me, just as my Sensei taught me. There’s something truly fulfilling in seeing the people you teach excel at something you love.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
750 & 500 classes! Great members & great people!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
A week or so ago we took a great hike to Flat Top Mnt Trial to climb the tower!
Flat Top Mountain Trail, Moses Cone Memorial Park of the Blue Ridge Parkway
#nc #nctripping #northcarolina #exploreboone #visitboone #boonenc #roughridge #linvillefalls #explorenc #travelnc #blueridgemountains #blueridgeparkway #brp #linncoveviaduct #travel #roadtrip
Thank you for all the views! Truly. 🙂
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ttps://www.youtube.com/@warriormindsetpodcast
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https://warriormindset.us/
“Everyone wants to be great until it’s time to do what greatness requires.” - from ‘Chop Wood, Carry Water’
Great job leading class tonight Heather. There is a long road left ahead but you are on your way to Blackbelt.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate
The full quote attributed to William Shakespeare is “A jack of all trades is a master of none, but oftentimes better than a master of one”.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriormindset.us/
https://warriorfitnessma.com/
“The soul becomes dyed with the colour of its thoughts.”
― Marcus Aurelius
Love this quote, also love James Victore`s calligraphy interpretations.
What does it mean, and how does it feel after you level up?
Full episode here: https://youtu.be/XNEo0wwOys0?si=tDhClEyz5cxtk16S
#warriormindset #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
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For more stuff like this, visit our YouTube channel:
https://www.youtube.com/@warriormindsetpodcast
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Or the source: https://warriormindset.us/
MURPH 2024 with the Tribe!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
BLACKBELT
Congratulations to Mr. Even Owen Shodan (1st Degree) Blackbelt.
He has tested for 3 days, from the ocean to the mountains. Conquering fear, fatique, real storms and facing down a board comprised of some of the best Blackbelts i’ve ever known.
As my Sensei has said “The body will go as far as the MIND tells it to.” I have witnessed Evan overcoming this weekend and it is beautiful.
What an EPIC weekend for us both.
I cannot thank my Sensei Brian Pena enough for EVERYTHING he has done for me, the board for giving their time on Saturday and to Ms. Hammock, Thomas and Erik Crawford as well as Chris Gray for his excellent services as Sempai this weekend.
#blackbelt #zenshotokai #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering
https://warriorfitnessma.com/karate/
