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WHF Podcast 20 – “Toxic” People
Ways that "Toxic People" can steal your energy and ruin your goals.
Carl Smith – Leading and Industry
Discussion with Carl Smith on leading and industry of leaders.
WHF Podcast 21 – Competition and Training Myths For Older People
Talking through what competition can do for you and your fitness, then breaking down some training myths for working out and being healthy as we get older.
WHF Podcast 19 – Mood & Improving Things That May Be Holding You Back
What are things that can affect your mood, for good or bad and how can these things be holding you back from reaching your goals.
WHF Podcast 18 – Failure and People Think Different
We cover Failure. You only fail when you quit. Then a little bit about that inner monologue, do you have one or not?
WHF Podcast 17 – WAY OF THE SEAL
Coach Gene and Heather review a chapter out of Mark Divine's book Way of the Seal.
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