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Journaling or “making notes” for a better mental state
Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety.
Time for some self reflection; how do you do some of these?
Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.
“3 Ideas That Can Change Your Life” by Mark Manson Review
Going over Mark Manson's "3 Ideas That Can Change Your Life" PDF with Co-Host Heather Bauer. This is a good one.
Debrief 23: 7 Ways To Be a Truly Dangerous Person
We will go over this great post from @investinggoal and take a look at 7 ways you can become a not only truly dangerous human being but someone everyone wants to be like.
Debrief 22: 7 Habits That Will Make You Attractive
We will go over this great post from @liveyourimpossiblea covering habits you should start to cultivate to make you a truly 'attractive' and bad ass human.
Debrief 21: Progress requires priorities & Dealing With Energy Vampires
In this episode we'll cover how you should focus and prioritize your efforts in order to complete your mission. We'll also dig into dealing with those certain people who tend to steal your energy away without much in return.
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