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WHF Podcast 15 – Coach Heather
Get to know Coach & Workhorse Co-Owner Heather a little better.
Male Body Standards
How are we ‘as men’ affected by the social influence of the super hero body archetype?
Why I Train Martial Arts
Insight into what Martial Arts does for me in my life and why you can find the same things if you walk the path.
Living a Meaningful Life
A quick list of things that will help have a meaningful day or even life. A good code for living.
Imposter Syndrome
What is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with it.
You are who you surround yourself with
It’s a bit cliché but you truly are made up of those that you surround yourself with. Dig into what’s going on around you and audit those you call friends.
WHF Podcast 3: What does RX mean, why you aren’t losing weight
We talk through what we mean by ‘RX’ in the workouts, how you should approach it. Then shift into a few rants on Diet, Workouts & Recovery. Some good stuff in here for you.
It’s all in the Attitude — ego is the Enemy.
[spreaker type=player resource="episode_id=14287428" width="100%" theme="dark" playlist="false" playlist-continuous="false" autoplay="false" live-autoplay="false" chapters-image="true" episode-image-position="right" hide-logo="true" hide-likes="false" hide-comments="false" hide-sharing="false" hide-download="true" ] It is easy to compare yourself to others. To look at other people’s lives, careers, knowledge, skills and/or fitness and feel a little; Jealous. Resentful. Defeated even… This is...
What LIMITS you?
[spreaker type=player resource="episode_id=9448002" theme="dark" autoplay="false" playlist="false" width="100%" height="200px"] I was at my second Spartan Sprint at Ft. Bragg in 2016. Just as the year prior, and at most Spartan races, the teams from Operation Enduring Warrior were there. I always see them and they inspire me at every event. It amazes me to see them struggling and fighting through one of these tough races and all the people helping them along the way setting an...
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This morning during sparring class, something special happened. After about 12 rounds, one of my students landed a perfectly timed front kick. It was so clean and effortless that I couldn’t help but feel proud. It was a moment that reminded me of why I do this—to help my students grow and improve.
I know some might feel challenged in that situation or feel the need to prove themselves, but for me, it was a confirmation that I’m on the right path. My goal has always been for my students to surpass me, just as my Sensei taught me. There’s something truly fulfilling in seeing the people you teach excel at something you love.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
750 & 500 classes! Great members & great people!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
A week or so ago we took a great hike to Flat Top Mnt Trial to climb the tower!
Flat Top Mountain Trail, Moses Cone Memorial Park of the Blue Ridge Parkway
#nc #nctripping #northcarolina #exploreboone #visitboone #boonenc #roughridge #linvillefalls #explorenc #travelnc #blueridgemountains #blueridgeparkway #brp #linncoveviaduct #travel #roadtrip
Thank you for all the views! Truly. 🙂
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https://warriormindset.us/
“Everyone wants to be great until it’s time to do what greatness requires.” - from ‘Chop Wood, Carry Water’
Great job leading class tonight Heather. There is a long road left ahead but you are on your way to Blackbelt.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate
The full quote attributed to William Shakespeare is “A jack of all trades is a master of none, but oftentimes better than a master of one”.
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriormindset.us/
https://warriorfitnessma.com/
“The soul becomes dyed with the colour of its thoughts.”
― Marcus Aurelius
Love this quote, also love James Victore`s calligraphy interpretations.
What does it mean, and how does it feel after you level up?
Full episode here: https://youtu.be/XNEo0wwOys0?si=tDhClEyz5cxtk16S
#warriormindset #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
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For more stuff like this, visit our YouTube channel:
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MURPH 2024 with the Tribe!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
BLACKBELT
Congratulations to Mr. Even Owen Shodan (1st Degree) Blackbelt.
He has tested for 3 days, from the ocean to the mountains. Conquering fear, fatique, real storms and facing down a board comprised of some of the best Blackbelts i’ve ever known.
As my Sensei has said “The body will go as far as the MIND tells it to.” I have witnessed Evan overcoming this weekend and it is beautiful.
What an EPIC weekend for us both.
I cannot thank my Sensei Brian Pena enough for EVERYTHING he has done for me, the board for giving their time on Saturday and to Ms. Hammock, Thomas and Erik Crawford as well as Chris Gray for his excellent services as Sempai this weekend.
#blackbelt #zenshotokai #warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering
https://warriorfitnessma.com/karate/
