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Debrief 27: Achieving Optimal Mental Health and Well-Being
Want to boost your mental health & improve habits? Check out these 6 expert tips: speak up within 48 hrs, treat yourself kindly, one bad day doesn’t equal a bad life, silence your inner critic, focus on gratitude, stop apologizing for your feelings. Plus, meditation can happen anywhere!
Turning your passion into a business – Kelvin Davis
Everyone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The thing is though he had been grinding nightly building his blog and online presence as a body positivity menswear influencer – he was just ready to go when he got the call up to the big leagues.
Year in Review + Leadership and Goal Setting
In this episode, Aaron and Gene talk about the benefits of delegation and having a strong team, as well as the concept of “flow state” and how it can improve productivity and well-being. They also discuss the importance of setting goals and using visualization to achieve them, and the role of self-care in maintaining a healthy mindset. They also emphasize the value of learning from failures and using them as opportunities for growth.
Miyomoto Musashi; Top 5 Concepts from “The Book of Five Rings”
The Book of Five Rings is a treatise on swordsmanship and martial arts written by Miyamoto Musashi. IMHO the top five concepts introduced in the book include: No Mind, The Void, Three Modes of Attack, The Way of the Sword, The Five Rings
2022 Books in Review
Review of the top books in the WM library for 2022. What are some of yours that you would add to the list?
Thomas Crawford: Discussing the Blackbelt Journey
Talking through what it takes to get from beginner to Blackbelt with my son Thomas. It’ surreal to have shared the journey with him both through his own accomplishments and my own.
Debrief 26: Musashi vs. KojirĹŤ & Showing Your Appreciation
Have you ever heard about Musashi’s last duel before he wrote the Book of 5 Rings? Then the second half talking about showing appreciation for those that support you and help you grow.
Debrief 25: Powerful Habits That Could Help You Grow
Discussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The High-Five Habit, No Electronics at Bedtime, Flow State Ritual
Fiona Martin – Training and Living a Life of Sharing the Environment With Others
Fiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn’t exactly support an outdoor fitness lifestyle when it comes to sharing the physical environment we all live in.
Read From The Blog
Mental Toughness: Chapter 2 – Understanding the Benefits of it
In this chapter, we will explore the many benefits of mental toughness, including increased resilience, improved self-esteem, and enhanced performance. We will discuss how mental toughness can help individuals overcome obstacles, achieve their goals, and thrive in challenging situations.
Why the ‘Fall Down Seven Times, Get Up Eight’ Mentality is Essential for Success
This article explores the meaning behind the Japanese proverb “Fall down seven times, get up eight” and provides tips on applying its resilience and perseverance mentality in our lives.
Mental Toughness: Chapter 1 – What is it?
In this chapter, we will define what mental toughness is and what it means to be mentally tough. We will explore the key characteristics of mental toughness, such as perseverance, resilience, and self-discipline, and how they contribute to success in various areas of life. Additionally, we will discuss the difference between mental toughness and talent, and how anyone can develop mental toughness regardless of their natural abilities.